For everyone that has online lectures and is tired of staring at the screen 24/7: try recording yourself reading out your notes.
For the first few times, read along as you listen, then switch to just listening. Make sure you speak clearly and slowly when you record, especially if it's notes for a foreign language. It helps if you split the notes into smaller subsections you can easily repeat multiple times.
Loop the recordings while doing literally anything. Go for a walk, play a mindless game where you can still kinda focus on the audio, draw, paint, do whatever.
Try repeating it or saying it along with the recording. It can save you a lot of stress and exhaustion! It might not work for you, but it might still be worth a try :)















