#seventeen article

[ifeelalavenderhaze]

You're welcome.

[berryhealthy]

super easy fruit recipes!

breakfast 1. Cut a cantaloupe in half, and scoop out the seeds. Stuff the center with 1/2 cup blueberries and 1/2 cup strawberries. Top with a dollop of light vanilla yogurt. 2. Mix 1/2 cup of chunky applesauce with 1/4 cup low-fat ricotta cheese, and sprinkle with slivered almonds. 3. Layer a parfait glass with sliced peaches, strawberries, light vanilla yogurt, bananas, and raisins, and top with slivered almonds. 4. Instead of having a bowl of cereal with fruit on top, have a bowl of fruit with cereal on top! 5. Have a bowl of sliced strawberries and bananas topped with light yogurt. afternoon snack 1. Snack on a box of raisins or a bunch of grapes. 2. Opt for a glass of 100 percent fruit juice instead of soda. 3. Make fruit kebabs with slices of pineapple, banana, and strawberry. 4. Dip cubed fruit such as watermelon, cantaloupe, or honeydew melon in light yogurt or low-fat cottage cheese. 5. Top strawberries and raspberries with an equal mixture of light vanilla yogurt and low-fat sour cream 6. Cut an apple or pear into halves, and remove the core and stem. Fill with dates and chopped walnuts. Sprinkle with cinnamon. Place in a microwave-safe dish and add 1 to 2 tablespoons orange juice. Microwave on HIGH 5 to 6 minutes