This is one of the movements that has truly intrigued me. I don’t do it any justice and I clearly have a long way to go. Internal and external rotation is something I’ve learned recently is not my strongest area, so I’ve been working on it. I’ve been working the hips like crazy for some time and now I’m equipped with means from FRC and AFM of improving in this area. ________ 🔻Would you like to have stronger hips? ________ 🔻Would you like to have more mobility? (Strength at your end ranges of passive flexibility) ________ 🔻Follow along in 2018 as I’ll be sharing some concepts, my personal progress and that of some of my clients with you. ________ 🔻In San Francisco? Now accepting new clients for 2018. Limited spaces available. COACHRICHTHURMAN.com _________ #movingthepeople . . . . . #mobility #squat #movement #anklesprain #bodyweight #exercise #exercise #fitness #fitfam #fitspo #fitstagram #personaltrainer #movement #personaltraining #workout #sanfrancisco #formfollowsfunction #fitnesstrainer #fitspo #functionaltraining #sfpersonaltrainer #strengthandconditioning #fitlife #fit #gymlife #bodyweight #basketball #sffitness #sffitfam (at San Fransisco)