22 interval of 1min on 30sec rest with weighted gloves 4 round on south paw 200lbs bag combination flow 4 rounds orthodox side 200lbs bag combination flow 4 rounds of weighted glove speed bag 2 round of reflex bag combo flow south paw 2 round of reflex bag combo flow orthodox 2 rounds uppercut combos on 200lbs bag south paw 2 rounds uppercut combo on 200lbs bag orthodox 2 rounds of south paw shadow-fighting 2 rounds of orthodox shadow-fighting @titleboxing @vbmfitnessllc @gymnext @aquatrainingbag_new_york #boxingbasics #shadowfighting #heavybaggloves #aquabag #weightedgloves #speedbag #boxingtimer #intervaltimer #reflexbag #garagymexperiment #garagewarrior #boxer #boxeo #boxingintervals #roundbyroundboxing (at VBMFITNESS) https://www.instagram.com/p/Bu6gpUnFQJ5/?utm_source=ig_tumblr_share&igshid=o3x6knb09psm