So after a 0330am night fuelled by Prosecco, craft beer and curry I really fancied a run this morning 🤢. Luckily I had @skmascall for motivation and she managed to convince me to get geared up. It’s a really mild overcast day with a slight breeze so ok conditions. We did a nice slow 3 miler just to keep the Xmas spread at bay and keep the old legs moving. No real issues to report. I’m just going to keep the legs ticking over until Tuesday 8th when day one of my 16 week marathon program starts 😱.. Today’s tune is #shakedownradio by #werkha #vlm #londonmarathon #virginlondonmarathon #virginlondonmarathon2019 #run #running #runfree #vivobarefoot #vivo #barefoot #barefootcrew #garmin #garminvivoactive3 #simonrunslondon #strava #runhappy #marathon #training #marathontraining https://www.instagram.com/p/Br-PuctAG3Z/?utm_source=ig_tumblr_share&igshid=m0nzu60ehs0q