#shallowfry

[anjoleung]

好喇，今集繼續有曹小豪陪我哋整 Shallow Fried Branzino 淺炸鱸魚！為免廢話蔓延成文字，我準備打好份完整食譜俾大家。炸魚看似好難，但係其實只要跟足步驟，大家都可以喺屋企做得到！ 《淺炸鱸魚》完整食譜 清洗裁剪： 首先將洗乾淨嘅鱸魚，用鉸剪剪哂所有魚尾、魚鰭，可以留起做魚湯。 魚從魚肚切開一半，魚身大約切成4-5件魚塊（每件大約1吋闊），但要仍然連著不用切到底。 醃料： 準備一個大碗落 蒜頭Garlic 🧄 2粒 攪碎 1 /2 inch 薑 切片 乾蔥 1粒 切絲 香茅2 條拍香切段 辣椒 🌶️ 4條切半 紹興酒1杯 約240ml 魚露 1/4杯 約80ml 蜜糖 1/2杯 約120ml 白醋1/2杯 約 120ml 將以上攪拌均勻，然後開中細火煮滾。 滾起後放置1小時令所有香味四溢。 然後將醃料均勻倒遍魚身、魚肉、魚骨，然後每面大約灑上鹽同胡椒。 上粉： 將生粉（木薯粉）+粘米粉各2湯匙混合攪勻，喜歡的話可以加1茶匙蒜粉或黃薑粉。然後大量灑上魚身，儘量均勻令魚變乾身，不斷拍打魚身令多餘的粉被打走。 油炸： 準備炸鑊落油大約1吋半高(1,1/2inch) ，開火令油溫至350-360F (176-182C)。嘗試整理好魚的型態將魚企起身（魚肚向下），用罩哩兜著魚肚、筷子夾著魚尾放落油鑊。由於落魚後油溫會下降，可以稍微轉中大火。 #Basting ： #ShallowFry #淺炸 的意思是不停baste油上魚面上（像煎牛扒的Basting方法一樣，唔明可以參考煎牛扒嗰一集）。全個過程炸大約8-10分鐘，盛起至隔油tray放涼約5分鐘（同落油嘅手法一樣，一手用罩哩、一手筷子揸魚尾）。 生菜 準備生菜的方法，可以生菜心向天浸入冰水15分鐘，讓生菜稍微打開。然後將每一片生菜用鉸剪剪至一隻手大細嘅小碗，剩餘的用 #chiffonade 的方法捲起切絲；芒果一個切粒。 上碟： 魚身掃上2湯匙醃料，然後放在一隻大平碟上。生菜碗中放生菜絲、芒果粒、蔥花、1茶匙醃料，再青檸1個切成1/8大小，大功告成🤞🏻 @wallischo Link in Bio. IG: anjoleung Facebook: https://m.facebook.com/anjostudio1095/ Please #CLSSS : Comment, Like, Subscribe, Share, & Support my new YouTube channel: Anjo Studio. #Week25 #淺炸鱸魚 #印尼炒飯 #曹震豪 #四份一個世紀的友情 #繼續煮 #不停煮 #澳洲 #悉尼 #留學 #回憶 #HomeCook #StayHealthy #StayStrong #AnjoFoodLab #食物實驗室 #1095 - 61 淺炸鱸魚 https://youtu.be/rUphlD1MZHQ https://www.instagram.com/p/CZB6aPIBd8R/?utm_medium=tumblr

[mrefaaz]

salmon Fish 🐟stirfry with spices #salmon #shallowfry #keto #palio #healthylifestyle #healthyfood #rockhill #mawanella #Diet #rockhillrecipes (at Doha) https://www.instagram.com/p/CF9TLM3lRNf/?igshid=lt73rch1agf9

[mrefaaz]

Diet Lunch #mattarice #babyjack curry #kangkong gravy #catfish #shallowfry with #belpepper #keto #palio #healthylifestyle #healthyfood #rockhill #mawanella #Diet #rockhillrecipes (at Al Gharafah, Ad Dawḩah, Qatar) https://www.instagram.com/p/CFPeHtsFwZN/?igshid=ivdjuzzhnaq7

[mrefaaz]

Diet Lunch #mattarice #babyjack curry #kangkong gravy #catfish #shallowfry with #belpepper #keto #palio #healthylifestyle #healthyfood #rockhill #mawanella #Diet #rockhillrecipes (at Al Gharafah, Ad Dawḩah, Qatar) https://www.instagram.com/p/CFPeHtsFwZN/?igshid=ivdjuzzhnaq7

[mrefaaz]

Diet Lunch with salmon Fish #rice one cup #raddish saladand🥗 #drumsticks gravy #salmon #shallowfry #keto #palio #healthylifestyle #healthyfood #rockhill #mawanella #Diet #rockhillrecipes (at Al Gharafah, Ad Dawḩah, Qatar) https://www.instagram.com/p/CE9JXF5lzxe/?igshid=7h2eqbzzbbu4

[gluttonnomadsposts]

Mission name: Stuffed lady's finger | stuffed bhindi Ground set up: Ladys fingers - 20nos Besan flour - 5tbsp Rice flour - 1tbsp Chilli powder - 1tbsp Corn flour - 1tsp Turmeric - 1tsp Salt - 1tsp Pepper powder - 1tbsp Jeera powder - 1/2 tbsp Water - 10tbsp Oil - half cup No. of disasters per fire : 4persons How to launch: 1. Take a wide plate, add besan flour + rice flour + corn flour + chilli powder + turmeric powder + pepper powder + jeera powder + salt as per your taste buds and mix the dry ingredients. 2. Add water little by little in batches and make it to a semi thick paste. 3. Slit the ladys fingers vertically and make an one opened pockets. Don't remove the seeds. 4. Stuff 1tsp semi thick paste into the slits and seal it. Rest it in a fridge for about 5mins. 6. Shallow fry the ladys fingers for about 1-2min by flipping until the green turns to a light brown. Dab the excess oil with a paper towel and serve hot. Mission launched: Taste yummy with any dry rice mix or sambar or rasam rice. Post mission expedition: 1. Remove the ladys finger within 2mins within light brown. Over cooked dark brown colour will give it a burning taste. #ladysfinger #bhindi #tandoori #shallowfry #tasty #yummy #crunchy #easyrecipe #homecook #weekend #food #snacks #foodie #homechef #bachelorscooking #spinsterscooking #life #tamil #foodporn #streetfood #foodphotography #indianfood #homeingredients #momstaste #foodblog #friendshipgoals https://www.instagram.com/p/CBjIjCwHZJD/?igshid=1j41d3kt4n14i

[smokefoodie]

SUJI Vegetable Tikki made by smoke foodie #shallowfry #homemade #homemadefood #smokefoodie #smokefoodielover #smokedfoodies #smoked #shallowfried #tikki #ladybug #plagg #miraculousladybug #ladynoir #marinette #marichat #miraculous #chatnoir #ladrien #adrien #adrienagreste #marinettedupaincheng #adrienette #adrinette #queenbee #renarouge #catnoir #kwami #mlb #nino https://www.instagram.com/p/B-7Oo19lNmp/?igshid=lkxzcf5r4az7

[smokefoodie]

SUJI Vegetable Tikki made by smoke foodie #shallowfry #homemade #homemadefood #smokefoodie #smokefoodielover #smokedfoodies #smoked #shallowfried #tikki #ladybug #plagg #miraculousladybug #ladynoir #marinette #marichat #miraculous #chatnoir #ladrien #adrien #adrienagreste #marinettedupaincheng #adrienette #adrinette #queenbee #renarouge #catnoir #kwami #mlb #nino https://www.instagram.com/p/B-7OfvYllwt/?igshid=108z6archmfiu