#shamelesslymyself

[msmochachick]

Nighttime routine post: As I've stated previously I enjoy adult coloring! I recently started doing it at night to calm my nerves after a busy day. I'm in LOVE with this beautiful picture of Brandy coloring so I figured I'd share it with you as a way to get you to put down your devices in favor of some self care quiet time! I find a cup of tea with instrumental music playing in the background along with my essential oils diffuser on sets the perfect scene for me to color! I find when I color at night I get a good nights rest. Give it a try! Adult coloring might just be the thing that unleashes your stress of the day in a brand new way! #adultcoloringbook #adultcoloringtherapy 🖍🖌🎨 #selfcare #shamelesslymyself #metime #quiettime #nighttime #goodvibes #followmyjourney #followmyyoutubechannel #tashasvoice #trinigyaltings 💁🏾🇹🇹 (at Washington, District of Columbia)

[msmochachick]

Efficiency email tune up: It's THAT time of year again.... It's time to renew services necessary to connect and communicate with your contacts. Whatever you business needs finding a dependable and efficient service to organize and optimize your contacts is a necessary evil. That said, I've been using Constant for like three years for newsletter distribution and overall contact organization. I've discovered that just because I've been using one service doesn't make it superior to another. So help me improve my email client relations! Which service do you use and why? If you utilize a different service and you LOVE it please leave this information in the comments as well! Thank you in advance for your suggestions, support and guidance! #LadyBOSS #SHAMELESSLYmyself #YouTubeCreator #TMIthursdayWithTasha #FutureSexologist #EntrepreneurInBOMBlipstick 💄#BusinessWomanWithBIGnaturalHAIR 💁🏾#BusinessMogulinFlyEthnicJewelry 🇹🇹 #BusinessWomanLeadingOthers #MediaCareerConsultant #PortfolioDevelopmentAdvisor #RebrandingMyselfFromTVnews #GoodVibesOnly 💙#TriniGyalTings 💁🏾🇹🇹 (at Washington, District of Columbia)

[msmochachick]

Sometimes it comes down to just taking one step then doing that one simple action OVER and OVER. Being in business for yourself isn't glamorous! Being in business for yourself takes hard work, self discipline, and consistency. Oftentimes, people focus on the end GOAL but don't take note of the sleepless nights, the blood, sweat and tears it took to accomplish whatever's being idolized on social media. We as women of color could benefit from taking a page out of a few other business women's books of success. Other women of other nationalities and even within our own ONLY begin to patronize and support each other AFTER a certain modicum of success has been achieved. Why is that? Why is it that others find it so easy to shamelessly support and promote one another? The old African proverb comes to mind, "If you want to go quickly, go alone. If you want to go far, go together. Challenge yourself to look for one woman you can support, promote or patronize this week! Then choose to do it again next week and the week after until it becomes second nature! Good VIBES only, Tasha 💁🏾🇹🇹💙 #LadyBOSS #SHAMELESSLYmyself #YouTubeCreator #TMIthursdayWithTasha #FutureSexologist #EntrepreneurInBOMBlipstick 💄#BusinessWomanWithBIGnaturalHAIR 💁🏾#BusinessMogulinFlyEthnicJewelry 🇹🇹 #BusinessWomanLeadingOthers #MediaCareerConsultant #PortfolioDevelopmentAdvisor #RebrandingMyselfFromTVnews #GoodVibesOnly 💙#TriniGyalTings 💁🏾🇹🇹 (at Washington, District of Columbia)

[msmochachick]

Money talk with Tasha: We don't have to operate from a loss in 2017! Andre C. Hatchett is vastly different from other financial gurus in that he uses language and practical tips, tools, and strategies that we as people of color can easily integrate into our lives! Visit his website: www.andrechatchett.com It's still January which means NOW is the TIME to lay down your financial foundation for this year! 2017 is the year of YOU! Learn the tools that will enable you to step into your greatness! #LadyBOSS #SHAMELESSLYmyself #YouTubeCreator #TMIthursdayWithTasha #FutureSexologist #EntrepreneurInBOMBlipstick 💄#BusinessWomanWithBIGnaturalHAIR 💁🏾#BusinessMogulinFlyEthnicJewelry 🇹🇹 #BusinessWomanLeadingOthers #MediaCareerConsultant #PortfolioDevelopmentAdvisor #RebrandingMyselfFromTVnews #GoodVibesOnly 💙#TriniGyalTings 💁🏾🇹🇹 (at Washington, District of Columbia)

[msmochachick]

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CLICK to hear a few key highlights from yesterday's the Next BIG Thing Movement FORWARD Conference! To FIND out about upcoming events hosted by the Next BIG Thing FOLLOW 👉🏾: @nbtmovement #NBTmovement #NBTforwardConference #LadyBOSS #SHAMELESSLYmyself #YouTubeCreator #TMIthursdayWithTasha #FutureSexologist #EntrepreneurInBOMBlipstick 💄#BusinessWomanWithBIGnaturalHAIR 💁🏾#BusinessMogulinFlyEthnicJewelry 🇹🇹 #BusinessWomanLeadingOthers #MediaCareerConsultant #PortfolioDevelopmentAdvisor #RebrandingMyselfFromTVnews #GoodVibesOnly 💙#TriniGyalTings 💁🏾🇹🇹 (at Impact Hub DC)

[msmochachick]

Self care adult coloring post: I'm a very type A person... as if that's not completely obvious. Anyways, a couple months ago I began adult coloring and I must say there is a therapeutic quality I derive from sitting and coloring with my markers. I discovered I like color markers over color pencils because markers take less force to achieve the opacity I like for the depth of my colors on the page to appear. I enjoy adult coloring themes such as this one because I find it to be equally calming and hilarious! It's also a great conversation starter because I've worked on this piece at the bookstore or on the train and people are SHOCKED to see me coloring such a thing! I've always enjoyed providing "shock factor" moments whenever I can get away with it! ***Below is an excerpt from a recent CNN article on the benefits of adult coloring: Despite the fact that coloring and art therapy aren't quite the same thing, coloring does offer a slew of mental benefits. "Coloring definitely has therapeutic potential to reduce anxiety, create focus or bring [about] more mindfulness," says Berberian. Groundbreaking research in 2005 proved anxiety levels dropped when subjects colored mandalas, which are round frames with geometric patterns inside. Simply doodling, though, had no effect in reducing the other subjects' stress levels. Just like meditation, coloring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to alleviate free-floating anxiety. It can be particularly effective for people who aren't comfortable with more creatively expressive forms of art, says Berberian, "My experience has been that those participants who are more guarded find a lot of tranquility in coloring an image. It feels safer and it creates containment around their process," she adds. Source: http://www.cnn.com/2016/01/06/health/adult-coloring-books-popularity-mental-health #AdultColoringTherapy 🖍🖌🎨 #SelfCare #SHAMELESSLYmyself #YouTubeCreator #TMIthursdayWithTasha #GoodVIBESOnly 💙#TriniGyalTings 💁🏾🇹🇹 (at Washington, District of Columbia)