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#ShanaLMartialArtnote #ShanaLMMAnote 武術會繼續練習就是一種生活方式但受傷要恢復很久要搭配科學🔬 🌔#tobeSHANA🪐theLight 🌕@ShanaLuGaKo @_ShanaStyle_ 🌖@___Collision___ 🌗@Ga.Ga.Lu @LovePeace.20 🌘ShanaL.mystrikingly.com #Songwriting #songwriter #piano #melody #music #musicgirl #artist #Art #Vocal #vocalist #femalevocalist #soprano #sing #singing #voice #Opera #rhythm #soul #dream #love #beautiful #nature #elegant #treasure #immortal #Jazz #RnB https://www.instagram.com/p/CbdXJEXBF7v/?utm_medium=tumblr

世紀之戰ㄓ跌倒ㄌ———————————————————————— 🛠 #ShanaL #湘娜露 @shana.l.life 🏹@s.h.a.n.a.style @shana.l.art @shana.l.journey 🏹WIX Tumbler#ShanaLLifenote 🥋Flickr ShanaL_Acting / ShanaL_Art 🏹 FB#ShanaLOfficial / ShanaStyleSLAS #shanalmmanote#綜合武術 #綜合格鬥 #mma#MixMartialArts#MixMartialArt #fight#fighting#martialarts#martialart #武德#武術 #ShanaLMuayThaiNote#MuayThai #泰拳 #ShanaLBixingNote#Bixing#拳擊#🥊 #ShanaLJudoNote#Judo#柔道 #🥋 #ShanaLBjjNote#Bjj#柔術 https://www.instagram.com/p/B9dpftJn6iN/?igshid=xq9opa5c0746

Keep Body Training 🔥🔥🔥 ———————————————————————— 🛠 #ShanaL #湘娜露 @shana.l.life 🏹@s.h.a.n.a.style @shana.l.art @shana.l.journey 🏹WIX Tumbler#ShanaLLifenote 🥋Flickr ShanaL_Acting / ShanaL_Art 🏹 FB#ShanaLOfficial / ShanaStyleSLAS #shanalmmanote#綜合武術 #綜合格鬥 #mma#MixMartialArts#MixMartialArt #fight#fighting#martialarts#martialart #武德#武術 #ShanaLMuayThaiNote#MuayThai #泰拳 #ShanaLBixingNote#Bixing#拳擊#🥊 #ShanaLJudoNote#Judo#柔道 #🥋 #ShanaLBjjNote#Bjj #fitness https://www.instagram.com/p/B-2cAbgnks7/?igshid=hh39qjbjtjeq

一直在觀察我的身體動作的方式~ 畢竟每人都有她最佳的運動選擇~~ 覺得跳舞就很不協調😅 街舞律動無法分解 ~😥 要跟著groove就無法做舞序。。。流動的舞風核心不穩筋不夠軟。。。。。一直沒有在舞蹈上有成就感~😂 卻一直花錢。。。😅 可能真的不愛動。。。要逼自己動。。。沒有想要學會舞序的激情，只有要比賽跟表演才會卯起來練~👠 但拳擊反而大家覺得很有潛力~~ 還是要找到有興趣的運動才能一直練下去~ 不論格鬥還是舞蹈就是要帥氣!!! 打沙包就是痛快!!! 積極尋找適合的運動中~🤘 🖤小時候是愛打人的女生🖤 Training my body ~☃️ #boxing#kickboxing#沙包#打靶 #體能訓練#專注力訓練 #shanalmmanote #exercise #sport #sportgirl #girl#bodyweighttraining #body #trainning #streetworkout#street#fitness #fitnessgirl

#boxing #shanalmmanote #體能訓練 #girl #street #打靶 #fitnessgirl #exercise #streetworkout #bodyweighttraining #fitness #trainning #kickboxing #沙包 #專注力訓練 #body #sport #sportgirl

真是實用的#防身術！！沒事要多開瓦斯鍛鍊手腕～認識#格鬥可以讓我更清醒注意力更集中忘掉過去成堆瑣碎其實滿值得認識的！ #湘娜露騷人騷雨 #ShanaLlifenote #life #ShanaL #湘娜露 #love #attitude #philosophy #thought #artist #fashion #soul #beautiful #Shanajudonote#Shana柔道日記#shanalmmanote #mma#judo #武德#武術#柔#fight#fighting#bodytraining#martialarts

🥋姊要打十個。 🥋Fighting Ten ~! 🥋#小內戈 🥋 #對練 No fear in my life . 🥋#體能訓練，以大搏小。 🥋戈的腿都黑青。 🥋滾來滾去，肌肉有點給她酸痛🐣- ___________________________________ 2018 LOVE SHANA 💋http://shanallifenote.wixsite.com/shanallifenote 💋https://youtube.com/gagaactress 💋https://www.instagram.com/shana.l.os/ 💋 https://www.facebook.com/shana.l.official/ 💋https://www.facebook.com/ShanaStyle.SLAS/ 💋https://www.facebook.com/collisiongirl #湘娜露騷人騷雨 #taiwangirl #ShanaLlifenote #life #ShanaL #湘娜露 #love #attitude #態度 #philosophy #thought #artist #fashion #soul #beautiful #Shanajudonote#Shana柔道日記#shanalmmanote #mma#judo #武德#武術#柔#fight#fighting#bodytraining#martialarts is

🥋姊要打十個。 🥋Fighting Ten ~! 🥋#小內戈 🥋 #對練 No fear in my life . 🥋#體能訓練，以大搏小。 🥋戈的腿都黑青。 🥋滾來滾去，肌肉有點給她酸痛🐣- ___________________________________ 2018 LOVE SHANA 💋http://shanallifenote.wixsite.com/shanallifenote 💋https://youtube.com/gagaactress 💋https://www.instagram.com/shana.l.os/ 💋 https://www.facebook.com/shana.l.official/ 💋https://www.facebook.com/ShanaStyle.SLAS/ 💋https://www.facebook.com/collisiongirl #湘娜露騷人騷雨 #taiwangirl #ShanaLlifenote #life #ShanaL #湘娜露 #love #attitude #態度 #philosophy #thought #artist #fashion #soul #beautiful #Shanajudonote#Shana柔道日記#shanalmmanote #mma#judo #武德#武術#柔道 #fight#fighting#bodytraining#martialarts

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