shancele replied to your post: “the entire reason i can’t sleep is that i can’t turn my brain off at…”:
Honestly I used to struggle with this until I started leaving the TV on low volume with a sleep timer. I can concentrate on the TV until I fall asleep and my mind doesn’t wander. You might try that?
That’s been my fix forever and it does help a lot. I just feel bad having the tv on every night when Jake’s trying to sleep too :/ he says it doesn't bother him but I still feel bad sometimes. I did turn the brightness on it all the way down though haha so that helps













