Aug 8, 2014
Put your weight at about half your own weight and work your way up. Start out at 4x15 reps on each leg. Push down with your heel and rest your other foot behind. This is a great rear-end exercise learned from my coach #ShannonDey on the #Bombshell Team! They really know how to build those booties!! ;) #fitmom #fittobewild #loveyourself #live #life #wild #discovery #travel #muscleandfitnesshers