Have you laughed today? Or yesterday? Or this week? . I’ve been crying a lot lately. Tears have been coming so easy. They flood my body with the reminder to let go, and to be slow. Encouraging deeper silence. . Coming through and up from that space means more spaciousness, less mind chatter and in that space, really deep authentic laughter can be free flowing. . I am honored by both emotions coursing through me. They both have a home in me when they visit, and I love the people in my life that inspire the space to be in all the tears and laughter. It’s my wish to honor that for everyone, strangers and friends alike. . #cleansingtears #flowinglaughter #audworld #shareemotion #bereal (at San Diego, California) https://www.instagram.com/p/B8aFWRVB7dN/?igshid=wj72qphvv0g9