My 4th Masterpost:
Some ways to relax and stay healthy.
1. Drink water. I cannot emphasize enough how important this is. Your body NEEDS water, so make sure you drink enough each day. Have a reminder to drink water in your planner or bullet journal.
2. Eat enough. Take enough time out of your day to peacefully eat meals. Besides, it is extremely difficult to study on an empty stomach.
3. Get enough sleep. Do not pull all-nighters unless it is extremely necessary. You need sleep to perform well in your daily activities.
4. Every now and then, have a relaxation day. You could go to the spa, meet up with friends, or just enjoy reading. P.S. let me know if you want me to do a masterpost on ways to relax!
5. Your health comes first. If you are tired, stressed, hungry, thirsty, etc., take care of it before you go back to studying. Take a quick nap if you are tired, take a walk if you are stressed, get a healthy snack if you are hungry, and get yourself a glass of water or keep a water bottle next to you while you study.











