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Diamonds ♦️ and skiers ⛷ 😂💦 and all the hydration!!! Not easy and had to modify some but pushed through this morning to get it done for my TEAM. Inspire and lead. That is our goal for 2019. You’ve got this - you’re more ready now than ever. You ready?? • #shiftshopprovinggrounds #transformation #transform20 #nojudgementzone #passion #struggleisreal😂 courage https://www.instagram.com/p/Br495x-jNV3/?utm_source=ig_tumblr_share&igshid=cyvsk4875v81
Hey Everyone!! Just finished another AWESOME Shift Shop workout!!! Tonight’s workout was Speed 45!! Pushed it hard and gave it my all!!!! SOAKED!!! #chrisdowning #shiftshopprovinggrounds #shiftshop #fitgrandma https://www.instagram.com/p/BqLr0NhBpqT/?utm_source=ig_tumblr_share&igshid=z41bovzh0io7
Hey Everyone!! Just finished another AWESOME Shift Shop workout! Tonight it was Speed 45! Was it easy...NO! But I gave it my all and it was AMAZING!! Burned 1,038 calories!!🔥🔥🔥🔥🔥 Completely soaked and now freezing!!! #chrisdowning #shiftshopprovinggrounds #shiftshop #fitgrandma https://www.instagram.com/p/BqGiZmOBeBH/?utm_source=ig_tumblr_share&igshid=1iqkrcrjci3gr
Hey Everyone!!! Just finished another EXCELLENT workout! Tonight’s workout was Shift Shop Proving Grounds Strength!!! Raised my reps on all moves again and exceeded my time at the end!!!❤️❤️❤️❤️❤️#chrisdowning #shiftshopprovinggrounds #fitgrandma https://www.instagram.com/p/BqBUQgiH0-i/?utm_source=ig_tumblr_share&igshid=rm6si03f6cp1
Hey Everyone!!! Just finished 2 EXCELLENT Shift Shop workouts!! Started with Shift Core and abs were on 🔥🔥🔥!!! Then did Strength 35!!! Raised my reps from Tuesday!! SOAKED!!! Feel so STRONG!!! #chrisdowning #shiftshopprovinggrounds #shiftshop #fitgrandma https://www.instagram.com/p/Bp8NnrUBga1/?utm_source=ig_tumblr_share&igshid=r1dop63jjt82
Hey Everyone!!! Just finished an AWESOME Shift Shop workout!!! Tonight’s workout was Speed 35!! Pushed it HARD!! Raised all the reps and burned 959 calories in 40 minutes!!! Completely SOAKED!!! #chrisdowning #shiftshopprovinggrounds #shiftshop #fitgrandma https://www.instagram.com/p/Bp5oanYh0ED/?utm_source=ig_tumblr_share&igshid=gy7u7qw05y4s
Hey Everyone!! Just finished another EXCELLENT Shift Shop workout!! Tonight’s workout was Strength 35!! Really felt the 🔥🔥🔥!!! #chrisdowning #shiftshopprovinggrounds #shiftshop #fitgrandma https://www.instagram.com/p/Bp3F0TkhjmL/?utm_source=ig_tumblr_share&igshid=dfydq16sehx4
Hey Everyone! Ramping it up this week with Shift Shop 35 series! Tonight’s workout was Speed 35!!! Pushed it HARD & LOVED the moves!! #chrisdowning #shiftshopprovinggrounds #shiftshop #fitgrandma https://www.instagram.com/p/Bp0fB4TBZls/?utm_source=ig_tumblr_share&igshid=27o1arvss7ee
