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We all have stuff DAILY that can throw us into shitty mood spiral for the entire day. 💥STOP FOCUSING ON THAT STUFF!!! 💥
Instead, find something (ANYTHING) that makes you happy, Focus on that happy thing. 🐶 👶 🌸
When you feel yourself start to get into that negative space, walk away from it and go focus on that happy thing (even for 5 minutes).
Do everyday this week, and then at the end of the week, see how you're feeling.
