We're open 11 am to 7 pm Tuesday to Sunday for take out and healthy products from our wellness market. You're most welcome to come in, call us ahead for a take out order at 604.971.5108 or place an order with Door Dash. . Did you know? Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects. Fresh ginger may also be effective against the RSV virus, a common cause of respiratory infections. . We just cold-pressed ginger juice yesterday. And you know, the beauty of using plants as medicine, it is then recognized by our body and works harmoniously with it. Ginger juice could be taken straight up as a shot or mixed in lukewarm water as a tea. Why lukewarm? Our cold-pressed ginger juice is alive, lukewarm body like temperature (under 115F) will keep it alive and effective. Boiling water will cook it and diminish it's healing power. . I've been eating living food for the last sixteen and half years, and haven't been sick. Broken bones yes, quieting my monkey mind yes, that's about it. I walk the talk. Believe me, it works! . @bcrfa #shipyardsopen (at Lower Lonsdale) https://www.instagram.com/p/B-Jee3mhEUF/?igshid=ynczgnuvmmou