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Patient has severe dysfunctional scapular movement and pain on different muscle groups on certain shoulder range of motions. Its quite tricky to treat it until we assessed the real culprit. The pectoral muscles💥 Client is good now. Function is restored. We are now in the strenthening phase. #assesstreatcorrect #shouldercomplex treatcorrect #m2tblade #iastmtool #iastm #iastmtherapy (at NUCares Clinic) https://www.instagram.com/p/CQ2h5PpjMh5/?utm_medium=tumblr
Want your shoulders to get a good working. I dare you to try these. . . . . #shouldercomplex #fitness #exercise #weightlifting #sculpting #tone #definition #athleticconditioning #strength #conditioning #training (at Mobile, Alabama) https://www.instagram.com/p/B5ls2zopwJ3/?igshid=1joyi7ygjtxqv
🔥GET DELT WITH COMPLEX! "You got no... you got no... you got no marbles!" You got no marbles unless you get through this killer shoulder complex. I'm using the amazing 35-pound #CenterMassBells from @sorinex but modify with dumbbells if needed. Perform each move for 30 seconds of max reps with little to no rest between moves: --------------------------- 1. Reverse Flys 2. Lateral Raises 3. Front Raises 4. Pike Pushups 5. Pushups 6. Pushup-Position Rows --------------------------- That's 1 round. Do 3-5 rounds, resting 1 minute between rounds. DOUBLE-TAP if you dig, save it, and tag some #swolemates too. And tag me @bjgaddour if you do it and post it! Have a great weekend, #FitFam! #TheDailyBJ #Gainz #MetabolicBodybuilding #Shoulders #ShouldersWorkout #ShoulderExercises #ShoulderCircuit #ShoulderComplex #FlexFriday #BJGaddour #Sorinex #BeLegendary #Fitness #InstaFit
From #tuck to #lsitt and soon to #handstand My lifetime goal 😇☺️I love to warm up with some special #shouldercomplex and #core exercises which is more important than a general cardio training. I don't miss the #powerbuilding stuff but this time I want to show this side of my training ✌🏽... and not only the #heavy daily shit! 😈😅 (hier: High5 Gym Berlin-Mitte)
