I'm turning this from a FridayFavorite to a #motivationmonday because I can't say enough how much I appreciate this girl.....who also happens to be my macro coach @fitbliss_annie ! 🙋🏻🙋🏻🙋🏻. So the last few weeks not sure if maybe I've been watching way more television than usual but I sort of thought on top of everything else I also needed to save the 🌎. 😂😂😂. Needless to say it was awesome waking up to an email that immediately made me feel grounded again, so I thought I would share a portion of it because I 💖💖💖 it so much. I literally could read this all day because of the great #perspective . (Side note these are also some of my fav shoulder work 💕💕💪🏽) #showup #girlpower #balancelife #grateful #blessed #littlethings #theymatter #shelifts #lifegoals #fitspiration #macrocoaching #nurture #selflove #progressnotperfection " often started the week thinking... I'm going to hit my macros, micros, water, fiber, workouts, extra cardio, make cookies for the neighborhood, write an award winning article that will revolutionize health and fitness, become the strongest woman in the world, win a bodybuilding competition, and... not forget to feed my dogs.. Some of those were just things I threw in there of course but... you get the picture. I think a lot of people... especially those of us who are really motivated and like to live life to the fullest every single day get so caught up in being better (putting unneccessary stress on ourselves) that we forget to acknowledge the little things that we are doing" #Repost @fitbliss_annie ・・・ Today for my #FridayFavorite I decided I would share one of my favorite shoulder circuits! Diagonal Band Pull-Aparts, Plate Front Raises, and DB Side Lateral Raises. I love to add this quit set to the end of my delt day for an extra shoulder burnout. Try doing 4x12-15 on each exercise #fridayfavorites #fitfam #teamfitbliss #fitblissfitness #fitness #fitgirl #delts #shouldercircuit #sciencebasedprep #girlswholift #girlswhopowerlift