#shouldersworkout

[kanzgamesandtrailers]

How to do a Prone Y Raise 😎. ✅ don't forget to SAVE 🔥 TRY 🔥 FOLLOW 🔥 COMMENT 🔥 LIkE🔥 SHARE!… 📌. How to Perform the Prone Y Raise: Unlike ot

How to do a Prone Y Raise 😎. ✅ don't forget to SAVE 🔥 TRY 🔥 FOLLOW 🔥 COMMENT 🔥 LIkE🔥 SHARE!… 📌. How to Perform the Prone Y Raise: Unlike ot

How to do a Prone Y Raise 😎. ✅ DON'T FORGET TO SAVE 🔥 TRY 🔥 SUBSCRIBE 🔥 COMMENT 🔥 LIKE 🔥 SHARE!…

[orthopedicsurgeon2]

Rehabilitation after sub-acromial decompression

This is a generalized protocol and may need modifications. We recommended you perform these exercises under the supervision of your physiotherapist and also stick to your surgeon’s advice.

Phase 1: (1-3 weeks) Goals

Restore non-painful range of motion (ROM)

Retard muscular atrophy

Decrease pain/inflammation

Improve postural awareness

Minimize stress to healing structures

Independent with activities of daily living (ADLs)

Prevent muscular inhibition

Wean off sling

Precautions:

Care should be taken with abduction (with both active range of motion (AROM) and passive range of motion (PROM) to avoid unnecessary compression of subacromial structures

Creating or reinforcing poor movement patterns, such as excessive scapulothoracic motion with upper extremity elevation, should be avoided.

[sstag69]

Gym goer: hey you compete? Me: yeah, with myself. Gym goer: you on something? Me: yeah, consistency and dedication. Gym goer: walks away with disappointment expecting some other answer. Me: puts head phones back one and continue to mind my own business. #beenaminutebutimbackinit #neverstopped #shouldersworkout #bouldershoulders (at Planet Fitness) https://www.instagram.com/p/CcX6xgorDue/?igshid=NGJjMDIxMWI=

[alexfitmansworld]

Shoulders Workout Full. אימון כתפיים מלא.. קחו לבריאות 😎✊ לשאלות או לתיאום אימונים אישיים אפשר לפנות אליי. #shouldersworkout #strongshoulders #shouldersday #shoulderexercises #personaltraining #personaltrainer #מוטיבציה #מוטיבציהישראל #מוטיבציה 🔝 #ספורט #כושרישראל #מאמןכושר #מאמןכושראישי #אימוןאישי #motivationoftheday #motivationvideo (at Israel, Rishon LeZion) https://www.instagram.com/p/CXOw0oCMKg4/?utm_medium=tumblr

[sxydredz]

CHANGED UP MY GYM TIME TO ACCOMMODATE EVERYTHING ELSE I MUST SAY THAT GETTING IT IN BEFORE SUNRISE HITS VERY DIFFERENTLY 💪🏾💯 . . #fitzoe#fitlife #lifestyle #shouldersworkout https://www.instagram.com/p/CSG9tCVLonf/?utm_medium=tumblr

[robertrod1972]

Shoulders workout. Keep going. . . #shoulders #shouldersday #shoulderstand #shouldersworkout #Shoulderstretch #shoulderstrap #shoulderseason #shouldersboulders #shoulderstrength #shouldersonfire #shouldersurgery #shoulderstability #shoulderstightheartopen #shoulderslikeboulders #shouldershrug #ShouldersCrazy #shouldersandarms #ruskinfitness #shouldersling #shouldershrugs #shouldersoff #teambefitt #shoulderstabilization #shoulderstabilizers #shouldersurgeryrecovery #shoulderstoboulders #shoulderstore #shoulderstraining #shouldersup #ponteenforma2 (at Team Be Fitt HQ) https://www.instagram.com/p/CPmX7v1s7E5/?utm_medium=tumblr

[robertrod1972]

Shoulders are on 🔥🔥🔥 . . #shoulders #shouldersday #shoulderstand #shouldersworkout #Shoulderstretch #shoulderstrap #shoulderseason #shouldersboulders #shoulderstrength #shouldersonfire #shouldersurgery #shoulderstability #shoulderstightheartopen #shoulderslikeboulders #shouldershrug #ruskinfitness #shouldersandarms #shoulderstandvariation #shouldersling #shouldershrugs #shouldersoff #ShoulderSleeveInsignia #shoulderstabilization #shoulderstabilizers #shouldersurgeryrecovery #ponteenforma2 #teambefitt #shoulderstraining #shouldersup #shoulders2overhead (at Ruskin, Florida) https://www.instagram.com/p/CPGqKdBsU3H/?utm_medium=tumblr

[orthopex]

FROZEN SHOULDER UPDATE Almost a year after Ms Lu was diagnosed with frozen shoulder, she had made incredible recovery, regaining almost full range of motion. Through regular manual therapy, supplements as prescribed by doctor and a good yoga program, all these activities have helped her to recover within a short period of time. (Frozen shoulder usually takes 6 month to 2 years to fully recover). On a personal note, i am disappointed to see that some therapists are still posting on social media the "one time fix it" video where they forcefully try to pop in the GH joint. I am no expert in bone setting but i don't see how this can help with frozen shoulder. Anyway, for those who are interested, below is the recovery journey of Ms Lu. Oct 2019: Visited us for left shoulder discomfort. After the pain relief, she feels there is some improvement and came back two more time for pain relief. We advice her to go for a medical check up. March 2020: Starting to loose range of motion. Miss Lu couldn't lift her arm beyond 90 degree and was in pain. Did a rotator cuff and shoulder pain relief therapy for her. Pain subside but range of motion remains the same. Unable to tie her hair. April 2020. Circuit Break until mid June. June-September 2020: Visited us for pain relief. Did a rotator cuff and shoulder pain relief therapy with TENS stimulation. Range of motion improved. Able to do knitting and carry groceries bag. Able to tie her hair but require some effort. Refered to hospital for X-ray. September-October 2020: Refered to hospital for MRI and was diagnosed with frozen shoulder. Miss Lu was prescribed with medication and supplements. Took up yoga class. Continue pain relief program with The Sports Massage Clinic. November 2020: Regain her range of motion almost 80%. Miss Lu can tie her hair with ease and her internal rotation has greatly improved. She will continue with her pain relief program for another 9 sessions. . . . . . . . . . #shoulderpainrelief #shouldermobility #shoulderhealth #shouldersworkout #frozenshoulder #thesportsmassageclinic #sgig #shoulderinjury #sgsports (at The Sports Massage Clinic) https://www.instagram.com/p/CMUUmo3B32b/?igshid=1iu6cz5z54gpo