Do you have hot and cold showers? . Benefits of hot showers: - reduce tiredness - reduce headache - relax muscles - relieves nasal confesrion - opens up pores and clashes the skin . Benefirts of cold showers: - prevents colds - tightens the skin - reduces tension in the mind - stimulates the immune system - accelerates metabolism . . . . #hotshower #coldshower #shower #showertherapy #relaxingshower (at Port Melbourne, Victoria) https://www.instagram.com/p/CCwgRh5nA16/?igshid=11no5bqk443gk









