#shredfam

[ronniedenmon]

Come join me EVERY Thursday night @shred415sandysprings for a killer Arms & Abs workout at 5:15PM OR 6:45PM! 💪🏻🔥 . First class is always FREE if you mention my name! 💯 . DM me if you want more details about classes! . #fitness #shred415 #morethanaworkout #shredfam #hiitworkout #fatloss #weightloss #fitnesstransformation #atlantafitness #personaltrainer #fitnessmotivation #fitnessjourney (at Shred415) https://www.instagram.com/p/CCKOJEEH_KR/?igshid=gk6rcu6jijjz

[ronniedenmon]

Come Shred with me! @shred415sandysprings 🔥🔥🔥 . Shred415 is a 60-minute high intensity workout broken up into 4, 15 minute intervals. In class you alternate between doing progressive treadmill drills on @woodwaytreadmills and doing endurance based exercises on the “floor” using decks and DBs. . I am super excited to be a part of this community and can’t wait to bring @shred415 to the Sandy Springs community! As a gift to everyone, your first class is FREE! 💯 . Come experience something that is more than a workout and have fun while you’re doing it! DM me if you’re interested in coming to one of my classes! 📲 . #shred415 #morethanaworkout #shredfam #fitness #fitnessinstructor #grouptraining #sandysprings #atlantafitness #freeclass #hiitworkout #fatloss #weightloss #smilemore #fitnessstudio #personaltrainer (at Shred415) https://www.instagram.com/p/CCEg4h3Htkw/?igshid=9qz4ba6xtsyt