@BoxProCrossFit's WOD 9/16/2014 #CrossFit
A) 4 Rounds 30" Hollow Hold 30" Superman Hold B) 4 Rounds 30 mts Shuttle Sprint 1' Doble Under 1' Thrusters (30kgs) 1' Russian Twist (15kgs) 1' Rest Round 1: 90 reps Round 2: 100 reps Round 3: 109 reps Round 4: 88 reps













