Apr 29, 2015
Side lift into star is a wunderbar exercise for strengthening shoulder stability and mobility. Afterwards I always feel uplifted and ready to move. I'd love to read how this exercise makes you feel. Have a go and let me know about your experience? Need tips on how to set up and do the exercise? Drop me a PM and I'll share a basic 'how to'. #ETPilates #sidelift #star #strength #pilates #pilatesholiday #chateaulife #vineyards #healthymindhealthybody