ETpilates

[etpilates-blog]

Any flow yogis out there or dancers??? Want a nice flow of Pilates movement that moves the spine, arms, and legs? Here's a series: Bridge (3x) > Shoulder Bridge w/ leg choreography (3x ea. leg 2x thru) > Hundreds Ab. Series (10 cycles of 5 count inhale/5 count exhale) 💪🏻 Feels great! Let me know how you get on #ETPilates #moveyourbody #moveyourmind #pilatesholiday #pilates #flow

[etpilates-blog]

Practice this variation of Gymnast to improve spinal mobility in relationship to shoulder/hip mobility and stability. Wow - that's a mouthful. Anyhow, this exercise variation which can be practiced on a step or bench and is a fabulous preparation for the reformer movement. Picture this for the reformer...Feet are on a moving carriage and hands are on a small bar with your body suspended in a open space between the two supports. Tricep dip/push/glide/lift/turn/roll/feel the support/breathe/nudge/reach and expand. Curious? Drop me a line to schedule your private pilates session. Anything is possible #ETPilates #intermediatelevel #swimmer #rings #gymnast #dancer #runner #rowing #cricket #pilates #pilatesholiday

[etpilates-blog]

Kick, kick, float the knee, open and extend... Alternate legs. Single Leg Kick ✌🏻️ This is the cherry of all Mat Pilates hip extension exercises. Super for runners!!!!!!!!!! Improve hip stability, core control and a bit of thoracic extension. Reduce lower back pain and increase a running stride. 💥👊🏻 Boomshakalaka! #ETPilates #runner #dancer #pilates #beginnerlevel #alllevels #corestrength #healthymindhealthybody

[etpilates-blog]

Wanna feel uplifted and ready to party? Practice improving your thoracic extension and hip extension by exploring Swan I progressing into Swan Dive II. Get a flow and you'll be ready for the advanced Swan Dive III 💋 #ETPilates #chateaulife #pilatesholiday #soaringhigh #swan #dancer #runner #swimmer #believeinyourself

[etpilates-blog]

Breathe in to roll back - Breathe out to return up. Here's a mini progression to improve core control and breathing coordination 💥👊🏻 Rolling like a Ball into Open leg rocker. #ETPilates #pilatesholiday #pilates #chateaulife #corestrength #rhythm #matpilates #dancer #runner #rowing

[etpilates-blog]

Rolling, reaching, and peeling are three felt sensations of my biodynamic movement describing my Pilates Teaser practice. Being able to describe felt experiences is an art and one that I am passionate about developing and teaching others. Let's explore your felt sense vocabulary at ETpilates Atelier through the medium of Pilates <located in the heart of Angel ✌🏻️ Islington> #ETPilates #pilates #pilatesholiday #teaser #healthymindhealthybody #chateaulife #corestrength #dancer #rowing #runner

[etpilates-blog]

My Pilates practice travels with me everywhere. This is Rowing Series (sans reformer). Great for shoulder mobility and core control. Love getting movement in my day first thing in the morning - sets me up right. #ETPilates #pilatesholiday #rowing #pilates #chateaulife #cardio #posture #healthymindhealthybody

[etpilates-blog]

'It's gonna be May'... Wurk it peeps 💥👊🏻 practice 100's to improve core control, breathing, and coordination of movement. Remember... Breathe steadily and smoothly. None of this beating ridiculously short-hyperventilating breathes. Got questions or want some coaching? Drop me a line to schedule your private session <[email protected]> #ETPilates #london #pilatesholiday #100s #corestrength #workhardplayhard

[etpilates-blog]

Pilates is able to go with you anywhere. Drop me line to schedule your Private Session and I will share my knowledge with you. Let's be the kind of people that live life with vigour and spontaneity ✌🏻️Healthy mind and a healthy body. #ETPilates #london #pilates #pilatesholiday #chateaulife #boomerrang

[etpilates-blog]

Side lift into star is a wunderbar exercise for strengthening shoulder stability and mobility. Afterwards I always feel uplifted and ready to move. I'd love to read how this exercise makes you feel. Have a go and let me know about your experience? Need tips on how to set up and do the exercise? Drop me a PM and I'll share a basic 'how to'. #ETPilates #sidelift #star #strength #pilates #pilatesholiday #chateaulife #vineyards #healthymindhealthybody

[etpilates-blog]

'Push it...push it real good' 💥💪🏻 Practice planks and build up to push ups to improve posture, full body strength and upper body organisation to feel elongated from head to toe, strong and able. Trick is to build up gradually and stabilise throughout the progression with breath and body awareness. #ETPilates #pilates #pushup #corestrength #chateaulife #pilatesholiday #postcardiopilates

[etpilates-blog]

Shoulder Bridge is a great exercise to strengthen the back surface of the body, improve disassociation at the hip of the thigh bone penduluming forward and lengthening backward as well as a lovely way to strengthen the 'core' through balanced stability. 👊🏻💥 Yeah baby. Love me a bit of Pilates while on holiday. #ETPilates #chateaulife #pilatesholiday #pilates #healthymindhealthybody #country #breathe #bridge

[etpilates-blog]

Pilates on the road or plane, why not? Bring some Franklin Method balls to relieve back pain from sitting for a prolonged period of time. Take a mo' at a rest stop and stretch out... rub your shoulders/back up against these guys. After 20sec of movin' and groovin', remove and feel the openness and relief from any undue shoulder/spine/pelvic alignment and muscular discomfort. #ETPilates #weekendtip #roadtrip #weekendtip #london #weekendgetaway

[etpilates-blog]

Happy Fri-yay! Let's hang up on the trap. This exercise is super fun and great for learning how to use your entire body in movement that requires a balance of strength and release. 🌟💪🏻💥😜 #ETPilates #london #studiofun #trapeze

[etpilates-blog]

Foot treatment Part 2 'get personal with your feet'. Wring, jig, twist, fold, lift, open, spread, and wrap your feet to improve running, dancing, golfing, tennis, standing, painting, squatting, walking. Want tips? Drop me a line to schedule your ETpilates Private Pilates session @ the Atelier in Islington. #ETpilatesAtelier #footcare #runner #dancer #tennis #golf #surfer #walker #artist #citylife #london #fitlife #healthymindhealthybody

[etpilates-blog]

Foot Treatment Part 1 w/Pinky Ball ✌🏻️ great for releasing plantar fasciitis, improving foot-ankle mobility and a great place to begin releasing off any leg/hip tension. #ETpilatesAtelier #runner #CircuitTraining #pilates #fitlife ⭐️ to buy pinky ball see link in comments

[etpilates-blog]

Practicing and exercising my oblique muscles. Bowchickabowwow...lets play and improve your core strength. #ETpilatesAtelier #london #pilates #reformer #obliques #corestrength #workhardplayhard #healthymindhealthybody