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Any flow yogis out there or dancers??? Want a nice flow of Pilates movement that moves the spine, arms, and legs? Here's a series: Bridge (3x) > Shoulder Bridge w/ leg choreography (3x ea. leg 2x thru) > Hundreds Ab. Series (10 cycles of 5 count inhale/5 count exhale) 💪🏻 Feels great! Let me know how you get on #ETPilates #moveyourbody #moveyourmind #pilatesholiday #pilates #flow
My Pilates practice travels with me everywhere. This is Rowing Series (sans reformer). Great for shoulder mobility and core control. Love getting movement in my day first thing in the morning - sets me up right. #ETPilates #pilatesholiday #rowing #pilates #chateaulife #cardio #posture #healthymindhealthybody
'It's gonna be May'... Wurk it peeps 💥👊🏻 practice 100's to improve core control, breathing, and coordination of movement. Remember... Breathe steadily and smoothly. None of this beating ridiculously short-hyperventilating breathes. Got questions or want some coaching? Drop me a line to schedule your private session <[email protected]> #ETPilates #london #pilatesholiday #100s #corestrength #workhardplayhard
Pilates is able to go with you anywhere. Drop me line to schedule your Private Session and I will share my knowledge with you. Let's be the kind of people that live life with vigour and spontaneity ✌🏻️Healthy mind and a healthy body. #ETPilates #london #pilates #pilatesholiday #chateaulife #boomerrang
Pilates on the road or plane, why not? Bring some Franklin Method balls to relieve back pain from sitting for a prolonged period of time. Take a mo' at a rest stop and stretch out... rub your shoulders/back up against these guys. After 20sec of movin' and groovin', remove and feel the openness and relief from any undue shoulder/spine/pelvic alignment and muscular discomfort. #ETPilates #weekendtip #roadtrip #weekendtip #london #weekendgetaway
Happy Fri-yay! Let's hang up on the trap. This exercise is super fun and great for learning how to use your entire body in movement that requires a balance of strength and release. 🌟💪🏻💥😜 #ETPilates #london #studiofun #trapeze
