Any flow yogis out there or dancers??? Want a nice flow of Pilates movement that moves the spine, arms, and legs? Here's a series: Bridge (3x) > Shoulder Bridge w/ leg choreography (3x ea. leg 2x thru) > Hundreds Ab. Series (10 cycles of 5 count inhale/5 count exhale) 💪🏻 Feels great! Let me know how you get on #ETPilates #moveyourbody #moveyourmind #pilatesholiday #pilates #flow












