#siemerc210kchallenge

[crossfit-effingham]

6/30 of the 10k challenge. Missed yesterday due to poor time management. Therefor 2-10ks today. Hate making up but thats the deal. #siemerc210kchallenge #1stphorm #crossfiteffingham #coachsiemer (at Crossfit Effingham) https://www.instagram.com/p/Bt860otHY_z/?utm_source=ig_tumblr_share&igshid=1kqf6yw26g4rk

[crossfit-effingham]

6/30 #siemerc210kchallenge (at Crossfit Effingham) https://www.instagram.com/p/Bt86uSkHCMj/?utm_source=ig_tumblr_share&igshid=1f09jcyipb11r

[crossfit-effingham]

10k in 24 sec #siemerc210kchallenge 5/30 (at Crossfit Effingham) https://www.instagram.com/p/Bt3Q2B5nqro/?utm_source=ig_tumblr_share&igshid=100sxrogjvv4d

[crossfit-effingham]

5/30 ski erg again today. #siemerc210kchallenge (at Crossfit Effingham) https://www.instagram.com/p/Bt3QteVH2cJ/?utm_source=ig_tumblr_share&igshid=1hfrq9urgx2o8

[crossfit-effingham]

Long day. Sick Sophia. Wife made me go to gym to complete my daily challenge. 😊 4/30 #siemerc210kchallenge #crossfiteffingham #1stphorm #concept2 (at Crossfit Effingham) https://www.instagram.com/p/Bt2PrFinUxP/?utm_source=ig_tumblr_share&igshid=1utgq4r847vlp

[crossfit-effingham]

Yea. Woke at 4:15am. Couldnt seem to find an hour break today until 7:30 pm. But no matter what I had to do #siemerc210kchallenge in. So there you go. Day3/30 completed. Gotta have the DJ lights on too of course. And watch some youtube music vids. #coachsiemersredline #crossfiteffingham #1stphorm (at Crossfit Effingham) https://www.instagram.com/p/BtzpDIpHmwx/?utm_source=ig_tumblr_share&igshid=7axuzhgzs6y5

[crossfit-effingham]

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Day 2/30 #siemerC210kchallenge Rules: Do a 10k on any concept2 device per day for 30 days. Row 45min #crossfiteffingham #1stphormlegionnaire #coachsiemer #followtheplan #concept2 (at Crossfit Effingham) https://www.instagram.com/p/BtviYzNH8vL/?utm_source=ig_tumblr_share&igshid=lse0goqywbvm