#crossfiteffingham

[crossfit-effingham]

🔥Looking for 20 🔥to take on the next RedLine 6 week challenge!! Because we reserve past participants first dibs it is already half full. Every session has been full and this will be one of the last ones before summer starts!🙈 Book a quick call to share your goals for this year and see if it’s a good fit!🔥🔥 Get your deposit down and lock in your spot ASAP. Easy to follow nutrition plan. 3-4x per week with a trainer. Party atmosphere! Show up-get results. Period. Oh and you can win 💰💰#redline6weekchallenge #coachsiemer #crossfiteffingham (at Crossfit Effingham) https://www.instagram.com/p/BuFU4yIHryn/?utm_source=ig_tumblr_share&igshid=1gf0hdc1umdxx

[crossfit-effingham]

🔥Looking for 20 🔥to take on the next RedLine 6 week challenge!! Because we reserve past participants first dibs it is already half full. Every session has been full and this will be one of the last ones before summer starts!🙈 Book a quick call to share your goals for this year and see if it’s a good fit!🔥🔥 Get your deposit down and lock in your spot ASAP. Easy to follow nutrition plan. 3-4x per week with a trainer. Party atmosphere! Show up-get results. Period. Oh and you can win 💰💰#redline6weekchallenge #coachsiemer #crossfiteffingham (at Crossfit Effingham) https://www.instagram.com/p/BuFU0m3nfWs/?utm_source=ig_tumblr_share&igshid=1xml1ppfhg550

[crossfit-effingham]

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6/30 of the 10k challenge. Missed yesterday due to poor time management. Therefor 2-10ks today. Hate making up but thats the deal. #siemerc210kchallenge #1stphorm #crossfiteffingham #coachsiemer (at Crossfit Effingham) https://www.instagram.com/p/Bt860otHY_z/?utm_source=ig_tumblr_share&igshid=1kqf6yw26g4rk

[crossfit-effingham]

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So much Fitness going on! 5am getting the day started! This may be a class setting but ever person in here has their own goals and Crushing everyone of them is the purpose! I ain’t slowing down effingham. This train is building speed and It’s going to be a fun ride. Let me know when your ready to get on it or come back if you’ve been away! #crossfiteffingham #1stphorm # (at Crossfit Effingham) https://www.instagram.com/p/Bt3_tVEHOYP/?utm_source=ig_tumblr_share&igshid=1hh23pb1d91lm

[crossfit-effingham]

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Long day. Sick Sophia. Wife made me go to gym to complete my daily challenge. 😊 4/30 #siemerc210kchallenge #crossfiteffingham #1stphorm #concept2 (at Crossfit Effingham) https://www.instagram.com/p/Bt2PrFinUxP/?utm_source=ig_tumblr_share&igshid=1utgq4r847vlp

[crossfit-effingham]

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Yea. Woke at 4:15am. Couldnt seem to find an hour break today until 7:30 pm. But no matter what I had to do #siemerc210kchallenge in. So there you go. Day3/30 completed. Gotta have the DJ lights on too of course. And watch some youtube music vids. #coachsiemersredline #crossfiteffingham #1stphorm (at Crossfit Effingham) https://www.instagram.com/p/BtzpDIpHmwx/?utm_source=ig_tumblr_share&igshid=7axuzhgzs6y5

[crossfit-effingham]

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Give yourself a high five and be proud! You have put in a lot of work and it does show! Keep it up! Need some help? Just ask. #crossfiteffingham #1stphorm #fatisnottheenemy # (at Crossfit Effingham) https://www.instagram.com/p/BtzGTjSHuAn/?utm_source=ig_tumblr_share&igshid=184zpargeqju

[crossfit-effingham]

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Day 2/30 #siemerC210kchallenge Rules: Do a 10k on any concept2 device per day for 30 days. Row 45min #crossfiteffingham #1stphormlegionnaire #coachsiemer #followtheplan #concept2 (at Crossfit Effingham) https://www.instagram.com/p/BtviYzNH8vL/?utm_source=ig_tumblr_share&igshid=lse0goqywbvm