#silent #silentpractice #silentmeditation #silence #silenceonline #relaxation #relaxationonline #meditative #meditativepractice #vipassana #vipassanacoaching #vipassanaonline #vipassanaretreat #jointhesilence #aminutesilence Silent Meditation has been helping people find inner peace and balance for hundreds of years. Silent Meditation, also known as Vipassana, is one of the most unique and most difficult meditative practice to master. The name Vipassana means to see things the way that they are and to essentially not let noise or disturbance to get in the way. From my own experience, I like to share 4 great benefits of Silent Meditation: + I learn Patience + i learn to Listen + i learn Confidence + i learn to Accept Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CP9BPPcjgMo/?utm_medium=tumblr