#simon higgins

[haveyoureadthisbook-poll]

Have you read Thunderfish by Simon Higgins (1999)?

yes

no

I didn't finish it

I've never heard of it

Voting ended onJun 10, 2024

[effemerideitalia]

Il caffè fa bene agli sportivi

Il caffè fa bene agli sportivi

Bere tra i 3 e i 7 mg di caffeina migliora del 24% la resistenza allo sforzo

Lo studio “The Effects of Pre-Exercise Caffeinated-Coffee Ingestion on Endurance Performance: An Evidence-Based Review” conferma che il caffè ha anche alter virtù oltre ad essere una bevanda sociale ed eccitante.

Infatti, lo studio pubblicato sull’International Journal of Sport Nutrition and Exercise Metabolism da un…

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[reddeadcoquette]

I love the fact that the same samurai who fought duels and battles also wrote poetry about love, death and nature, and often relaxed after a hard day with ikebana –flower arranging. That says a lot about how many preconceptions and clichés about ‘manliness’ we should simply ignore. There are many forms of bravery, honour and manhood, just as there are many expressions of what our age calls ‘girl power’. All of these things are important, yet remain individual choices, paths for you and I to recognize and follow. I say, listen to that wiser being deep inside you. We all have one, the trick is to get to know that being’s voice. Be comfortable with who you are, but patiently strive to improve; in your day to day ways, your dealings with others, and in all that you do or create.

Simon Higgins, author of the Moonshadow series