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Click the link in our profile for the full musical journey! Today March Matness continues with the One Leg Circle. Before clicking that link in our profile here is your hint! What does your one leg circle keep getting? Think! As we practice and do Pilates what happens? Enjoy:) #marchmatness2018 #mm2018 #benjamindegenhardt #wapilates #onelegcircle #singlelegcircle #houstonpilates
How is your body today? Have you been sitting for several hours? If so, get up now and join me on the mat to strengthen and release your hips and low back. Sitting is slowing killing us and wreaking havoc on our posture and spines. We must move! Clear the stagnant energy and muscular tension in your lower body with #SingleLegCircle from the pilates method. I added an IT band release and spine twist at the end for extra sweetness. Love your body. Treat it with the gift of movement at least every few hours 👊🏼 Love u! (at MA Fitness)
