Epicself.com - Amber Zuckswert

Online and live pilates/yoga instructor, holistic nutrition lifestyle coach, professional dancer, raw vegan super foodie, offering workshops/retreats worldwide. www.epicself.com

[epicself]

🙌🏼I am here to make waves, move mountains, carve light paths, and hold space for a new paradigm of consciousness. I learned a long time ago that commitment, trust and belief in myself is the key to manifesting my grandest vision. You can't have one foot in the old and one foot in the new. Be willing to let go of your former self to step into your power fully. Give all of your presence and heart to your purpose. All else is a waste of your time and energy. Focus, simplify, speak and act your truth. You got this! 🙏🏼😘 Thanks @theartofintentions_ for this gem! . . . . . . #wisewords #wordstoliveby #empower #empowerment #makewaves #fearless #nofear #courage #bravery #bebrave #lightwarriors #lightworker #lightwork #lightworkersunite #bebold #empowerwomen #womenempowerment (at Manuel Antonio)

[epicself]

🌱✨Hearty vegan feast before our ayahuasca ceremony last night 😋 The Epic Awakening Retreat includes 100% organic vegan and raw vegan meals in alignment with Peruvian dietary protocol before and after ceremony. When our guests apply and register to attend we send them dietary guidelines to follow leading into the week with us in Costa Rica. It's very important that our bodies are as clean as possible to ensure a deep experience with sacred plant medicine. The cleaner your vessel the easier the medicine can do its healing works. We advise all of our guests to try their best to follow a plant based diet with no processed foods for at least a month leading up to their retreat. Then during their week with us we eliminate certain spices, oils, salt, fermented foods, and certain fruits like avocado and banana which are known to inhibit the power of ayahuasca. Thanks to @pedropradhu we dine like royalty and feel incredible from the inside out. It's always such a blast to see our guests shift. Their energy, clarity, and digestion improves dramatically 🌍🙏🏼 . . . . . . #rawfood #rawvegan #veganfodshare #rawfoodshare #plantbasednutrition #plantpowered #plantstrong #bestofvegan #veganeats #eatclean #cleaneats #detox #cleanse #loveyourbody #stopmonsanto #farmtotable #organic (at Playa Manuel Antonio Quepos)

[epicself]

🍴Scrumptious Pad Thai with Ginger Kimchi and Cilantro Peanut Sauce by our fabulous raw vegan chef @pedropradhu 😍 It's such a treat to have Pedro whipping up his magic in the kitchen on our retreats. His flavor combinations are unique and super yummy. I hear this morning pancakes are on coming up! Aw ya! Plant powered 🌱✨✊🏼 . . . . . . . #rawvegan #veganeats #vegansofig #veganfoodshare #rawveganfoodshare #rawfood #padthai #thaifood #rawveganretreat #ayahuascaretreat #yogaretreat #manuelantonio #costarica #rawchef #veganchef #noodles #noodlebowl #plantstrong #plantpowered #plantbasednutrition (at Manuel Antonio)

[epicself]

🌴When one of your retreat guests is stung by a mysterious sea creature and another offers her urine to quell the pain 😂 We were all hysterically laughing and very grateful for her willingness to help. She saved the day! Just another adventure in the jungle 🌍 . . . . . . . #manuelantonionationalpark #manuelantonio #costarica #junglelife #welcometothejungle #retreatlife #beachlife #expatlife (at Manuel Antonio National Park)

[epicself]

Delete the word "can't" from your vocabulary. Nothing stands between you and your goals except yourself. Get out of your own way. YOU can. You have everything you need already inside you. Just jump. Just decide. Figure it out as you go and trust yourself. I believe in you, but that's not enough. You must believe in yourself 🙏🏼😘 . . . . . . . #wisewords #wordstoliveby #wisewordswednesday #wordporn #motivationalquote #inspirationalquote #quoteoftheday #loveyourself #selflove #empower #empowerment #womenempowerment #ican #justdoit #noexcuses #nofear (at Manuel Antonio Beach, Costa Rica)

[epicself]

🙌🏼These two 💖@goddess_alchemist and @kaitcheno blow me away everyday. They have just completed their second week with us here in Costa Rica within The Epic Academy Fellowship Program and we couldn't be more proud! As we begin the Epic Awakening Retreat today I am honored and delighted to have them as production team members. We are hosting a fun group for the next five days and these two beauties are assisting Chef @pedropradhu with our organic vegan menu. You can literally taste the love they pour into our meals. Thank you Kait and Sabrina for your warm hearts and service. Its beyond beautiful to watch you gals soar! 🙏🏼💗🌱✨ . . . . . . #goddessvibes #goddessrising #rawchef #veganchef #onelove #oneheart #consciousliving #consciouseating #consciousbusiness #fellowship (at Manuel Antonio)

[epicself]

Family throwback 😂 I'm the little one on the right below my gorgeous mom. Apparently I loved floral overalls 🌷I have no idea how this old Polaroid got online, but it's priceless 💗 . . . . . . #familyportrait #throwbackthursday #throwingitwayback #familyloveforever #familylove #familyselfie #loveyourfamily #onelove #oneheart (at Manuel Antonio)

[epicself]

🙌🏼 After a week of intense personal healing and shedding of layers this quote resonates so deeply. From a personal and global perspective it's extremely obvious to me that the fear, trauma, pain, sadness, anger and hate is being revealed now so it can be cleansed and released fully. What happens within our own micro universe, in our hearts and minds, directly effects the larger macro level where we are all connected. Healing ourselves with tremendous self love and care is the only way to begin the shift toward a brighter more sustainable future for all. But, we have to do it together. Separation doesn't exist. Only together can we ride the waves of spiritual awakening 🙏🏼🌍✨🌱💗 . . . . . . #quoteoftheday #wisewords #wordstoliveby #wisewordswednesday #wordporn #spiritualawakening #consciouscommunity #onelove #justlove #consciouscommunity #belove #bethelight #bethechange #loveandalliscoming #bettertogether #truth #seektruth #truthbomb #empower #spiritualquotes #empowermentquotes #heal #awakenings #awakenlove (at Manuel Antonio)

[epicself]

✨Beaming La Luna Goddesses! What a night of magic, remembering, healing and sisterhood. Deep gratitude and appreciation for my dear sisters @natsteenkamp and @posadanatura for sharing your gifts and weaving such a powerful evening of self love. I can't wait for our next gathering on the full moon in December at Posada Natura. Until then sleep well beauties 🙏🏼✨🌱🌍💗 . . . . . . #goddessrising #goddessvibes #goddesspower #goddesslife #goddesstribe #magictribe #ayahuasca #ayahuascaceremony #oneheart #onelove #heartfirst #heal #awaken #aya #sacredplantmedicine #togetherwerise #sacredfeminine #divinefeminine #costarica #goddesses #sisterhood #sisterslove (at Manuel Antonio / Quepos)

[epicself]

🙌🏼After a glorious afternoon with these goddesses setting intentions for the full moon, practicing yoga, meditation and immersing in sound healing, we journeyed together in sacred space. Mother ayahuasca opened the door to our hearts and souls as we released all that no longer serves our personal and collective highest potential and vision. Tonight I was more clear and aligned then ever before going into an ayahuasca ceremony thanks to my two Kambo sessions over the last few days. The medicine flooded me quickly winding its way through my body and healing along its path. I felt and saw all of my chakras open and activate. My third eye folded open and I was presented with a series of doors. In my vision, I passed through these doors one by one and found a variety of people and situations. First was my family, then came my guides/guardian angels. I have never encountered any kind of guardian in my visions before, so this was AMAZING. I couldn't see their faces, but I felt them all around me and the temple watching over us. They spoke to me telling me how proud they were of all of my passionate endeavors and service while filling me with love and light. I could feel my love @conscioushustle protecting us from afar like the owl that he is. Gracias mi amor! I'm off to bed now to rest and integrate. Feeling beyond blessed, connected, supported and loved. Thank you to these courageous women for boldly stepping onto the medicine path to heal and awaken body, mind and spirit. I SO look forward to our next full moon celebration of life. Together we rise and heal the world ✨🌱💗🙏🏼🌍 . . . . . . . #aya #ayahuasac #ayahuascaceremony #sacredplantmedicine #plantmedicine #sacredspace #sacredcircle #sacredlife #goddessawakening #goddessrising #goddessvibes #goddesstribe #goddesslove #empowerment #empowerwomen #womenempowerment #selflove #loveyourself #loveyourbody #heal #cleanse #awaken #consciousculture #costarica #fullmoon #heartfirst #onelove #oneheart #togetherwerise #riseup (at Londres, Puntarenas, Costa Rica)

[epicself]

Second round of Kambo this morning. Phew! This ceremony was more intense in terms of heat, vibration, and purging, but I felt more able to drink water throughout and stay calm with my breath. I was shaking head to toe through the end of the session. The energy from the medicine that caused the shivers continued for the next twenty mins while I was laying down. Once the vibration subsided A huge smile took over my face 😄 I feel super grounded, peaceful, clear, aligned, balanced and light. So much gratitude for this deep detox and healing. Thank you Zahrah Sita for organizing such amazing ceremonies for the community. I think I have one more round in me this month 🐸✨💗 Don't worry about the red bites on my legs. They are from some sort of horrible nat that attacked both of my legs over the weekend. Jungle life 🌍 . . . . . . . . #kambo #fogmedicine #sacredmedicine #heal #detox #cleanse #spiritualcleanse #spiritualawakening #nofear #fearless #courage #healyourself #youareyourownguru #loveyourself #selflove #loveandalliscoming #onelove #justlove #empowerment #empowerwomen #empower #heartfirst #costarica #manuelantonio #tinamastes (at Tinamastes)

[epicself]

🙌🏼 You can't even fathom the immensity of your light. Don't let anyone pave over your soul with their opinions, judgements and limiting beliefs. Decide what you stand for by listening to your intuition and heart. They will always guide you home. Believe in your strength. Endure and persevere. Step boldly into the unknown. Free yourself and show others how to do the same ✊🏼💗🌍 Thanks to my love @conscioushustle for this 💎. . . . . . #quoteoftheday #inspirationalquote #motivationalquote #riseup #wakeup #wakeupnow #wakeupamerica #powertothepeople #selfesteem #empowerpeople #empowerwomen #empowerment #empoweryourself #empoweryourcommunity #communityfirst #onelove #oneheart #freedom #fearless #nofear #justdoit (at Manuel Antonio)

[epicself]

🌍If you want to find your true purpose in life, know this for certain: your purpose will only be found in service of others and in being connected to something far greater than your body, mind and ego. 💦Earth is my temple. Connecting others to her and their souls is my service and purpose 🙏🏼 What is your purpose? I'd love to hear from you in the comments 💗 . . . . . . . #liveonpurpose#purpose #liveyourpassions #bethechange #followyourheart #followyourbliss #heartfirst #openyourheart #intuition #waterfall #costarica #yogainspiration #yogaeverywhere #yogaeverydamnday #bikiniyoga #yogaoutside #jungleyoga #savetherainforest #higherself #selflove #loveyourself (at Nauyaca Waterfalls / Cataratas Nauyaca)

[epicself]

🌕Tomorrow is the largest supermoon in the last 70 years. I am beyond elated and grateful to get to dance under the moonlight with my sisters in our La Luna Goddess Sacred Plant Medicine Ceremony. Tomorrow we gather for a day of empowerment and self love. We begin after lunch with a womb blessing ritual, followed by yin yoga, then we sit in sacred space sipping ayahuasca throughout the evening. We gather to heal our hearts, reconnect to our divine feminine and Mother Earth, pray, set intentions, and unite in sisterhood. It is our responsibility to take the best care of ourselves and each other in order to hold space, envision, and awaken a higher consciousness for women and future generations in this world. We hold the power as women to racially shift our current trajectory, but it starts with self look and care. Only from a full cup can we do our greatest work on the planet 🙏🏼✨🌱🌍💗 . . . . . . #goddessvibes #goddessrising #goddessoflove #goddesspower #goddess #ayahuasca #aya #sacredplantmedicine #sacredfeminine #divinefeminine #wombblessing #empowerwomen #empowerment #womenempowerment #ayahuascaceremony #selflove #selfcare #goddesstribe #magictribe #fullmoon #supermoon #moondance (at Manuel Antonio)

[epicself]

🌕Tomorrow is the largest supermoon in the last 70 years. I am beyond elated and grateful to get to dance under the moonlight with my sisters in our La Luna Goddess Sacred Plant Medicine Ceremony. Tomorrow we gather for a day of empowerment and self love. We begin after lunch with a womb blessing ritual, followed by yin yoga, then we sit in sacred space sipping ayahuasca throughout the evening. We gather to heal our hearts, reconnect to our divine feminine and Mother Earth, pray, set intentions, and unite in sisterhood. It is our responsibility to take the best care of ourselves and each other in order to hold space, envision, and awaken a higher consciousness for women and future generations in this world. We hold the power as women to racially shift our current trajectory, but it starts with self look and care. Only from a full cup can we do our greatest work on the planet 🙏🏼✨🌱🌍💗 . . . . . . #divinefeminine #goddessrising #goddessvibes #goddessoflove #goddesspower #fullmoon #supermoon #empower #empowerment #womenempowerment #ayahuasca #sacredplantmedicine #aya #ayahuascaceremony #sisterhood #sisterfun #goddess #goddesstribe #goddessenergy #consciousawakening #empowerwomen #consciouscommunity #spiritualawakening (at Manuel Antonio)

[epicself]

Imagine if we obsessed about the things we loved about ourselves. You owe yourself the love you so freely give other people 🙏🏼😘 (at Manuel Antonio)

[epicself]

Be fearless. Be love. Remember who you were before they told you who to be. Peel back the layers and face yourself with a smile 🙏🏼💗🌍 . . . . . . . #inspirationalquote #motivationalquote #quoteoftheday #loveandalliscoming #loveyourself #justlove #belove #bethechange #bethelight #fearless #courage #nofear #justdoit #onelove #oneheart #empower #empowerwomen #empowerment #healyourself #letyourlightshine (at Manuel Antonio)