Monday morning working with my guy @patswayze17 working on a very fundamental core exercise that helps improve his jab step while building his core muscles. Developing athletes the right way. A fundamentally sound athlete is an athlete who remains injury free for a much larger shelf life during his or her basketball career. In this video Pat is focusing on engaging his upper abdominal muscle group while attempting to use the physio ball to stand and rotate his hips to affectively turn and face his imaginary defender and attack his up court shoulder. This is a great exercise to enhance your athletes ability to use the right muscles to gain the offensive advantage of a triple threat had fake #basketballtrainingneverstops #skilldevelopment #playerdevelopment #coretraining #strengthtraining #fundamentals #trainlikeapro #situationaltraining #iqtraining #trainlikeapro #two01basketball #two01basketballacademy #two01 #basketballneverstops #nikebasketball (at NYSC 145th Street)