#two01basketballacademy

[wearetwo01]

We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . In this post we are working with 9 grader @zkfrombk on developing explosive habits . . Video 1: Zara is working on jumping switch lunges using resistance. Objective: develop her hip flexors, flutes, core stabilization . . Video 2: Zara is working on the Vertimax objective: building vertical explosiveness with about 60lb of resistance attached at her hips. . . #two01basketballacademy #houseofhoopssportsperformance #explosivenesstraining #vertimaxtraining #resistancetraining #strengthandconditioning (at Boys And Girls High School) https://www.instagram.com/p/B3SB_OYh3Qw/?igshid=1hoswoz72x3ca

[wearetwo01]

We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . I’m this video we are working with 9th grade @zkfrombk on lateral movement drills to increase her lateral speed. . . Video 1: Zara is working on a three cone defensive slide drill where she changes direction. Objection: defensive slide suicide in triangle point pattern where she slide then retreats back to her original spot on the floor. She is to defensive slide to all three cones three times. . . Video 2: Zara is working to slide consecutively to the plot box and touch the stationary cone 5 times. Objective: increase speed in her reaction moving laterally to one consistent point on the court. . . #two01basketballacademy #houseofhoopssportsperformance #resistancetraining #reactionarytraining #strengthandconditioning #trainwithapurpose (at Boys And Girls High School) https://www.instagram.com/p/B3SBDFVBUss/?igshid=v8ezl5wkl2hs

[wearetwo01]

We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . Resistance based strength training with @zkfrombk . . #two01basketballacademy (at Boys And Girls High School) https://www.instagram.com/p/B3R9qb1hJgq/?igshid=1si26qg74dsy3

[wearetwo01]

We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . Resistance based strength training with my guy @humble_tg . . #two01basketballacademy #resistancetraining #resistancebandsworkout (at Boys And Girls High School) https://www.instagram.com/p/B3PZklWh5Da/?igshid=7dxysdryxmc8

[wearetwo01]

We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . Strength training combined with resistance training for my guy @humble_tg . . #two01basketballacademy #strengthandconditioning #strengthtraining # (at Boys And Girls High School) https://www.instagram.com/p/B3PXgksBq0A/?igshid=ciohcq6z8hs0

[wearetwo01]

We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . Developing strength using lateral resistance. Plyometric resistance step ups on a 18 inch box. We working on building stability in his core and explosive strength using resistance bands. . . #two01basketballacademy #strengthtraining #resistancetraining #plyometrictraining #playerdevelopment (at Boys And Girls High School) https://www.instagram.com/p/B3PVwgQhpCy/?igshid=glu57r33ceoy

[wearetwo01]

We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . We are working with Boys & Girls High School MBB Coach @humble_tg . . Building blocks to a complete body. We always working . . #two01basketballacademy #playerdevelopment #strengthtraining #resistancetraining (at Boys And Girls High School) https://www.instagram.com/p/B3PS6SRBpm7/?igshid=1jwap9bx6mh05

[wearetwo01]

Calling all PSAL AA school The High School Summer league launches summer 2020 and we are here to showcase the top NYC high school teams to go head to head in a 20 game regular season schedule then a battle for the boroughs. The top two teams from each borough will battle for the summer league crown for top PSAL team. . . Our organization is so excited to bring the very first high school summer league. Registration opens January 15, 2020. Game will be live streamed and game footage will be available. . . #thehighschoolsummerleague #two01basketballacademy #nonprofit #nonprofitorganization #nonprofitbasketballacademy #nonprofitmentorshipprogram #basketballneverstops #thssl (at Two01 Basketball Academy, Inc) https://www.instagram.com/p/B3KOFfWBqdC/?igshid=nb1uki8i6d8t