Are you - or can you make yourself be - a happy person? What would it take? Not much really, just some serious self pep talk!

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Are you - or can you make yourself be - a happy person? What would it take? Not much really, just some serious self pep talk!
Nurturing only positive expectations is the beginning of true hope. And in this time of global crises, we do need to be hopeful!
Gratitude is one thing that has the power to change lives. Here's how the 'name it and claim it' technique works.
Appreciation is a gift that warms our hearts no matter whether we're on the giving or receiving end. Let's show our appreciation this season!
My knee hurts. I don’t know what I did in dance class last night, what awkward move I made to stress the darn thing, but bottom line is – it hurts. As I tape it up before going to sleep, I grumble about it, which, of course, does no good whatsoever...Read More
“Love yourself…Live Well Beyond HIV”
Well Beyond HIV participant, Wanda, shared her incredible story of surviving and thriving after an HIV diagnosis with Sixty and Me. Read more about her journey and the importance of never giving up on yourself here
Photo credit: Gianna Haley
Well Beyond HIV participant, Vickie Lynn, was recently featured in Sixty and Me’s piece on life lessons from older adults living with HIV. Read the inspiring advice she shared with the community: http://bit.ly/2auYE9P