🌟💛☀️It's TAKE CARE of YOU THURSDAY and I have decided to share this post from my friends at Solaris Cancer Care! As a Nurse who is passionate about health and wellbeing self care within my styling work I am always promoting a healthy lifestyle that includes exercise. Please read on to learn why we all need to MOVE IT!!🚴🏻♀️🏄♀️🧗♀️🏊🏻♂️🤽🏽♀️🤾🏻♂️🤸♀️🏋️♂️🤾♀️⛷🏂 ‘Exercise can seem so tedious, dull, hard & time consuming BUT we must incorporate some form of it into our lives. Australia's Physical Activity & Sedentary Behaviour Guidelines for Adults state that 'Regular physical activity has important benefits for physical and mental health. It reduces the risk of many health problems, such as cardiovascular disease, type 2 diabetes, anxiety, depression, musculoskeletal problems, some cancers and unhealthy weight gain. There is clear evidence that doing some physical activity is better than doing none at all, and that increasing amounts of physical activity provide even more health benefits.' https://lnkd.in/gYE5xsS All of our Solaris Cancer Care centres offer forms of exercise so please book in today! #solariscancercare #exercise #diet #wellness #sjogsubiaco #scgh #cottesloe #albany #bunbury #thefeelgoodstylist (at Solaris Cancer Care) https://www.instagram.com/p/B1vV3PNDzt3/?igshid=1nhcwm2rbv94t