The importance of #SkillSessions and #PersonalTraining 💪🏽 . . ANSWER: Why: To help make class more enjoyable for YOU! —> Everyone in classes are at different strength and skill levels. It’s not possible to give the attention needed to develop specific skills. What: 30min Skill/Strength development and progression practice. —> Chat with a coach about what YOU need to work on and get the proper Progressions. Example in the video... member needs to develop strength and mobility in her #Squat. She knows she will be on Box Squats until we meet again next month to reassess. Also have #homework to do 😬 Who: Do YOU want to get that #PullUp or muscle up?!? Is there something holding you back... mobility...Progressions... strength? . . Schedule yours now so you are not left wondering why.... (Link in bio) #BlackBoltCF #BoltUp #BoltNATION #HardWork #Dedication #fitness #community #carync #raleigh #cary #nc #powerlifting #weightlifting #CrossFit #fitfam #strength #power #commitment #HWPO #WeCOACH (at Black Bolt CrossFit) https://www.instagram.com/p/BvhfGpeg-Wr/?utm_source=ig_tumblr_share&igshid=14bgmeqbdw7rn
