#skincaretrainingcourses

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VLCC Institute - HYPERPIGMENTATION

As we all know the word ‘hyper’ means more, therefore the word Hyperpigmentation associates with more of skin pigments that is Melanin which gives natural color to skin and hair and eyes as well.

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Yoga- Life healing - VLCC Institute

If you want to detoxify your body, tone your muscle and find relief from too much stress, it’s time to do yoga.

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VLCC Institute - HYPERPIGMENTATION

As we all know the word ‘hyper’ means more, therefore the word Hyperpigmentation associates with more of skin pigments that is Melanin which gives natural color to skin and hair and eyes as well. But there is a concern related with this melanin it just cannot control it production by any means whenever it comes in exposure to sun light. Well this is not only the cause of excessive production of melanin. Due to certain medications and internal bodily dysfunctions can also trigger the productivity of melanin.

Types of Hyperpigmentation

Type: Dark circles

Causes: Due to lack of sleep, heredity, Poor blood circulation

Affected Areas: Under eye

Type: Chloasma or pregnancy mask

Causes: Due to the hormonal changes occurs during pregnancy.

Affected Areas: Covers the checks creating a butterfly wings like patches on both the checks

Type: Freckles

Causes: Due to exposure to UV lights

Affected Areas: Nose, cheeks

Some common Causes of Hyperpigmentation

Regular sun exposure with protection I.e. sun blocks or any SPF can initially cause tan which can convert into permanent Hyperpigmentation if not take any properly.

Some drugs can also lead to Hyperpigmentation like anti depressants drugs etc.

Prolonged uses of contraceptives pills can also lead to some permanent Hyperpigmentation.

Uses of wrong products or any unnecessary tropical creams and also lead to Hyperpigmentation.

 Rescue Home Remedies

 Aloe Vera has been found to the best in hydrating skin as well as alone Vera consist aloes in which inhibits the production of melanin.

Regular use of SPF before moving out to sun exposure can stop excess melanin.

Green tea is also a good source of reducing Hyperpigmentation as it contains antioxidants Properties.

Licorice also reduces Hyperpigmentation, products containing licorice can be used in reduction of Hyperpigmentation.

 Clinical care for Hyperpigmentation

1-    Skin Polishing Treatments

2-    Hydra Facial

3-    Laser

4-    Skin Peeling

With these treatments Hyperpigmentation can be reduce and replenish with new skin without pigmentation.

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Yoga- Life healing

What Yoga Can Do To Improve Your Beauty

If you want to detoxify your body, tone your muscle and find relief from too much stress, it’s time to do yoga. While it is still sometimes regarded as a holistic approach to achieving a healthier mind and body, it does more than that. Furthermore, the practice of yoga also a crucial role in improving your beauty routine.

While it won’t directly treat your skin problems, yoga can help in detoxification. Therefore, making it a part of the beauty regimen can help you achieve a healthier and glowing complexion, as well as prevents breakouts.

 Below are the five beauty benefits that you can achieve through the practice and perfect execution of asanas, pranayamas, and vinyasa flows.

Glowing Skin

Many asanas can increase the flow of blood to your face. The Headstand, Fish pose, Child's pose, Plough pose &Triangle pose are just some of the asanas that will boost circulation. Perform these asanas everyday 5-10 mins and you will see a difference. This asana helps to deliver oxygen and nutrients to the face and flush out toxins, giving you a glow that unparalleled!

  Heals Damaged Skin Cells

Asanas like pranayamas are effective for de-stressing. It also increases oxygen flow in the cells that improve the body’s natural healing process. Deep breathing open ups the lungs, which increases the flow of the oxygen and eventually the blood flow to the skin cells. The oxygenated blood is rich in regenerative properties.

 For best results, practice pranayama early in the morning so that you inhale fresh air.

Helps In Reducing Body Fats

One of the by-products of yoga is weight loss. One of the best forms of exercise, a session of yoga increases your heart rate as much as a run. Regular practice not only helps you knock off that stubborn fat but also tones up the body. Practice yoga first thining in the morning to give your day a kick start.

  It Energies you

By improving oxygen and blood flow, yoga helps to clear blocked energy pathways in the body. It equally distributes nutrients to all cells, thus energizing the body. While you sweat it out, your body also releases toxins and impurities. So practice those asanas every day for healthy living.

 It Strengthens Your Immune System

Another benefit of yoga is an improved and strengthened immune system. This fights any kind of bacterial infections that may lead to acne and breakouts on your

skin

. When you have a strong immune system, it reflects on your

skin

and you will notice a healthy glow.

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Lifestyle Factors That Can Affect Our Skin

Alcohol is a toxin which deprives the body of its vitamin reserves, especially vitamin B and vitamin C which are necessary for healthy skin and also causes skin dehydration.

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Lifestyle Factors That Can Affect Our Skin

1. ALCOHOL-Alcohol is a toxin which deprives the body of its vitamin reserves, especially vitamin B and vitamin C which are necessary for healthy skin and also causes skin dehydration.

 2. SMOKING-Smoking means Nicotine (a toxic substance). It interferes with cell respiration & slows down the circulation. This makes it more difficult for nutrients to reach the skin cells and for waste products to be eliminated which leads with a tendency towards open pores. It also releases a chemical that destroys vitamin C leads to premature ageing.

 3. STRESS-The symptoms of stress are seen in many different forms, including insomnia, poor digestion, headaches, muscular tension which leads to skin disorders.

 4. SEDENTARY LIFESTYLE-Lack of exercise results in poor blood and lymph circulation and poor muscle tone.

 5. DIET-Our body needs a nutritionally balanced diet to achieve a healthy skin appearance. Antioxidant nutrients in the form of C, E and beta-carotene are beneficial in that they reinforce the effects of the skin.

 6.  HEALTH-Prolong medication or illnesses have adverse effects on the skin.

 7.  EXPOSURE - Unprotected exposure to the environment allows evaporation from the epidermis which results in a dry, dehydrated skin condition. Ultraviolet exposure causes premature ageing as the UV rays penetrate the dermis.

 8. FREE RADICALS-Highly reactive molecules which can cause skin cells to degenerate.

 9. ENVIRONMENTAL POLLUTANTS-lead, mercury, aluminum can accumulate in the body where they attack protein in the cells.