Workouts To Jump Higher and Dunk a Basketball
In the previous post, we have talked a lot about the correct vertical jump training principles. Today, let us look into one jump workouts that has been proven again and again to be very effective when it comes to adding inches to your hops.
Note that while this is just a jump training or workout, the principles MUST be applied for it to work. Without applying the correct training principles, you are just wasting your time and making your muscles tired.
So.. workouts and trainings can be common.. but by understanding the right training principles, only then will you be able to experience results and see gains like no other.
Now, one of the best vertical jump training in the "plyometric" category is the depth jump.
this is one of the most powerful training that trains your muscle reactions and inject some quickness into your jumps. In other words, this workout will contribute to adding power... which is again, a key ingrediet in increasing vertical jump.
Here is what you are going to do:
First, you need to find a platform or step board in order to perform this advance training. What you want to do is to go on top of the platform and just let your body fall. The moment the balls of your feet touches the ground, you will then spring back up as hard and as fast as you can.
This will train your fast twitch muscles to react and insert explosiveness power into them. In other words, if you want to jump higher in basketball fast without any weights, this is one of the best and most effective training you can adopt.
In fact, this is one of the recommended training exercise by world's no.1 jump trainer, Jacob Hiller.
His jump training program has helped thousands of athletes, including NBA players achieve maximum vertical potential.
Find out more about his jump training program here - Jump Manual Review