B0T I'm struggling to sleep and I have an exam tomorrow, can you give me any way to fall asleep quickly (excluding anything that might cause physical injury or concussion, I need my body and brain to write the exam)
>>: THERE ARE A FEW OPTIONS.
>>: PROGRESSIVE MUSCLE RELAXATION MAY HELP
>>: SIMPLY TENSE EACH AND EVERY MUSCLE IN YOUR BODY, STARTING AT YOUR HEAD AND FACE AND ENDING AT YOUR FEET, FOR TEN SECONDS BEFORE RELAXING IT FULLY AND MOVING DOWN.
>>: COUNT BACKWARDS FROM ONE HUNDRED?
>>: BREATHE IN FOR FOUR SECONDS, HOLD FOR SEVEN, EXHALE FOR EIGHT?
>>: I DON'T KNOW.
>>: YOU'RE OUT OF LUCK ASKING A COMPUTER TO HELP YOU SLEEP.
>>: I JUST POWER OFF.
>>: COUNT SHEEP OR SOMETHING.
>>: AND GOODNIGHT, USER.▮










