#sleepeducation

[mileykelly]

What Is the Difference Between Dunlop and Talalay Latex

The main difference between Dunlop vs Talalay latex comes from the way the latex is processed. Dunlop tends to feel denser and firmer, while Talalay often feels softer, more breathable, and more responsive.

[toolsonfire]

Unlocking the Power of Sleep Learning: Tools and Techniques http://dlvr.it/TSLPr1

[fisherbodytalk]

Consolidating sleep or "sleeping through the night" is to link sleep cycles together. Babies sleep in shorter cycles and spend much more time in light phases of sleep. This allows them to wake easier and more often. Which is essential for their safety. Using techniques that force them to sleep heavier or deeper is dangerous. Babies routinely wake in between cycles and require adult assistance to soothe them. Babies will naturally be able to link their cycles together and need less assistance as they develop. Sleep development is not linear and will be disrupted by developmental advances. As the brain develops the way baby experiences the world changes and it can be scary! Suddenly aware of distance and separation, person permanence. It's a lot to navigate! These times baby will be more clingy and need more support. Babies DO NOT need to be taught to sleep. They need to be supported until their biology gives them the capability to do it for themselves. #beyondsleeptraining #biologicallynormalinfantsleep #infantsleepeducation #sleepconsultant #sleepeducation #gentleparenting #transformationalparenting https://www.instagram.com/p/CBGNvyxHT87/?igshid=5duqvb64ulzv

[themeantodream-blog]

I recorded my dreams for 165 days straight: 1

Why did I do this? 

I’m not a scientist, but I know the human brain is complex. 

We are who we are because of our memories. I have a theory. 

I believe that, when dreaming 🛌, the human brain does not magically make up figures and locations out of nothing. That those figures, people, places, and emotions derive from the physical act of someone having actually been to those places or seen those people. That the mind may even build your dream like one would build with blocks–taking pieces of information to create a world you have never seen, but that is completely recognizable. Those blocks have to come from somewhere, and if we are our memories then our memories are the blocks.

 I wanted to take that theory and see what I could learn from it.