Jun 16, 2020
While sleep requirements vary from person to person, most adults need 7 to 9 hours of sleep at night to function at their best. Children and teens need even more. Older adults need at least 7 hours, but daytime naps can fill the gap.
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While sleep requirements vary from person to person, most adults need 7 to 9 hours of sleep at night to function at their best. Children and teens need even more. Older adults need at least 7 hours, but daytime naps can fill the gap.