iSleep Program @isleepprogram-blog - Tumblr Blog

It is important to consume a healthy and balanced diet according to your health and lifestyle. This will help in reducing your risk of any sleep apnea condition!

#Healthy Diet #Balanced Diet

This coming Independence Day, do not forget to take some time off and enjoy your day! This will help in improving your sleep and health.

#4thOfJuly #IndependenceDay

You're bound to find a method that works for you with our comprehensive diagnostic and treatment solutions. We offer treatment solutions for a broad range of sleep disorders such as sleep apnea.

#TreatmentSolutions #SleepDisorder

Sleep apnea can be a serious sleep disorder as one’s breathing repeatedly stops and restarts during sleep. Some common symptoms include loud snoring, feeling tired even after a full night’s sleep, gasping during sleep, and others.

#SleepApnea #SleepDisorder

Also known as somnambulism, sleepwalking is a behavior disorder during deep sleep which results in walking or performing complex tasks while asleep. While this is more common in children, it can occur in sleep-deprived adults.

#Sleepwalking #BehaviorDisorder

While sleep requirements vary from person to person, most adults need 7 to 9 hours of sleep at night to function at their best. Children and teens need even more. Older adults need at least 7 hours, but daytime naps can fill the gap.

#Sleep #SleepRequirement

The CDC reports that about 25% of U.S. adults report insufficient sleep and rest at least 15 out of every 30 days. Sleep deficiency can lead to physical and mental health problems. Don't be part of the statistic.

#Sleep #US Adults #Sleep Deficiency

Sleep has a vital role in one’s health and well-being. During your sleep, the body works to support brain function and physical health. Getting enough quality sleep can help improve mental health, physical health, and quality life.

#Quality Sleep #Physical Health

There are various causes of snoring such as age, being overweight, having a narrower air passage, nasal and sinus problems, or a bad sleeping posture. Taking medications, alcohol, and smoking can also be factors.

#SnoringFactors #Snore

According to sleepassociation.org, 37.9% of adults with sleep disorders have reported unintentionally falling asleep during the day. Among these, 4.7% reported nodding off while driving at least once in the last month.

#SleepDisorder #Adult

Some risk factors of sleep apnea are: a. Having a family history of sleep apnea b. Having a small jaw bone, large tonsils, or a large tongue c. Being overweight d. Being male e. Nasal obstruction caused by allergies, a deviated septum, or sinus issues

#SleepApnea #Risk

Narcolepsy is a disorder that affects around 1 in every 2,000 people in the United States. Symptoms normally start in childhood, adolescence, or young adulthood. But, it often goes undiagnosed or misdiagnosed with other conditions, such as psychiatric disorders.

#Trivia #Narcolepsy

Trending Blogs

Recently Viewed Blogs

iSleep Program