Feb 23, 2016
We got new gliders!! #slidez Back lunge/side lunge 10 X each side Superman on the knees 10x V slide 20x Knee to elbow 20x #makefatyourbitch #worksmarternotharder #musclesaresexy #thelab #pilatesbasedtraining (at The Lab)
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We got new gliders!! #slidez Back lunge/side lunge 10 X each side Superman on the knees 10x V slide 20x Knee to elbow 20x #makefatyourbitch #worksmarternotharder #musclesaresexy #thelab #pilatesbasedtraining (at The Lab)
Midweek tone up! Using my @sklz #slidez 💪 (Sports bra: @aloyoga | Active Waist Trainer: @hourglassangel) | Shorts: @mikayogawear ) 🔥1st move: Full body & core • In plank position with abs pulled tight, slide legs open and then close. Go for 30 secs - 1 min 🔥2nd move: Full body, ab focused • Plank position, pull legs in towards chest using your lower abs 🔥3rd move: Legs / Butt • Slide into lunge position, hold, then go up and down. 15 reps on each leg
Last night we played by the pool San mig light, emperador, all was cool Videoke for some Family parties are fun When everyone acts like a fool!