May 23, 2018
Happy #workoutwednesday💪 Grab a sliding disc (or soft hand towel), find a smooth surface floor and try these kickass push ups. Yes, you can modify on your knees. You can progress by doing both hands on discs too! For this one: start in push up ready position, slide one disc away and perform the downward phase, then slide the disc back in as you perform the upward phase. After you do a set on each side, slide the disc from one side to the other for alternating reps. This works more muscles than push ups alone! • • • #pushups #slidingdiscs #glidingdiscs #slidingdiscpushups #gettingpumped #fitafter40 #fitover40 #fitforlife #fitspro #exerciseoftheday #fitlife #fitlifestyle #fitnesslife