New Post has been published on https://www.healthiernfit.com/slimming-routine-just-1-minute-a-day/
Slimming routine - Just 1 minute a day
Do not have time for a long workout during the day?
Do not worry. If you can find only 1 minute free, you can do these really easy exercises recommended by the expert in physical activity, Keli Roberts.
By doing this you will work absolutely all the muscles of your body , besides that if you do it with intensity it can be a cardio exercise.
Vertical thrust
Make one movement behind another without rest time in between. Your objectivehas to be to be able to do all the movements in 60 seconds, although surely at the beginning it takes you a little longer. Try to do these exercises as many times as you can in the day.
Figure A:
Start with your feet open a little more than shoulder width. Then squat and place your hands on the ground in front of your feet.
Figure B:
Related Posts
Slimming routine – Just 1 minute a day
10 tips you should know before your first yoga class
Then make a kind of jump by bringing your feet back, making your body is in a board position, for this it is important that you tighten as much as you can your abdomen.
Stay in this position for about 8 seconds. To finish do 2 arm push-ups. Then return to the squat position and stand up. Repeat this complete movement 4 more times.
Superman
Lie face down, stretch your arms and legs as much as you can. Now keeping only the abdomen resting on the floor, that is, take your arms and legs off the floor, count to 10.
Abdominal Bike
Lie on your back with your hands behind your head, keep your legs and feet up, and your knees bent at a 90 degree angle. Lift your shoulders and head slightly.
Now that you have the posture, bring your right elbow to your left knee, at the same time you extend and lower your right leg. Alternate the sides and do a total of 10 repetitions per side.
VIA healthdigezt