#sliproad

[attential]

[thatrunningguyblog]

Sun's out, guns... oh yeah, I havent got any guns... Warm one today with about 800ft of climb up the #rockyroad and #sliproad in sunny Merthyr. Was tough going and was running on empty for the last mile or so. What doesnt kill you... makes you wanna throw up... I think thats how it goes. #instarunner #instarunnerswales #Aberdare #aberdarevaac #avaac #runnersofinstagram #running #diabetic #diabeticrunner #type1 #type1diabetic #irunwales #runwales #run #race  #imoveme #merthyrtydfil #merthyr #forerunner #diabetesuk #diabetes #type1diabetes (at Merthyr Tydfil) https://www.instagram.com/p/Bxxj3wLnqbj/?igshid=ey2qsv92jvcn

[thatrunningguyblog]

Up and out early this morning. Tried to take on a few hills around damp Merthyr Tydfil to work on fitness. The #sliproad took the wind right out of me. It's all good practice though! #instarunner #instarunnerswales #Aberdare #aberdarevaac #avaac #runnersofinstagram #running #merthyrtydfil #merthyr #imoveme #irunwales #runwales #run #race #5k #cyfarthapark https://www.instagram.com/thatrunningguy_/p/Bw6iomsAY1T/?utm_source=ig_tumblr_share&igshid=e6hgxwn33v79

[flshbckmn]

#Glasgow #M8 #Anderston #sliproad #Hilton #matrixsign #gloomyday #endofday (at Anderston Centre) https://www.instagram.com/p/Bn68WrIDr2h/?utm_source=ig_tumblr_share&igshid=1ukvtir2niex0