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Day 8

Breakfast

Crepe with a filling of egg, olive and chicken chunks. With a side of stir fried veggies.

The crepe is whole wheat this time. Not sure about the status of wheat in the 4HB slow-carb diet though. It's status as allowed/not-alowed is certainly doubtful. Will check today.

i'm bored af of eating veggies..

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Day 6

I cheated on a non cheat day, ate crepe for lunch. For dinner i had minced beef with carrots and an egg. 3 cups of in the day.

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Day 5

Lunch

Only cauliflower and chicken chunks. This was very hard to stomach, ended up leaving half of it. Cauliflower is not something i relish.

Later, i ate fish n chips at the club.

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Day 7

Brunch.

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Day 4

Lunch

Tried making zucchini hash browns, failed. Probably because of their high water content. I thought they’d turn out crispy but they didn’t, nor did they hold shape (It’s like making a crispy tomato..). The taste was good though, similar to French fries.

Served with minced beef and a cuppa coffee.

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Day 3

Breakfast

3 eggs instead of two with chicken nuggets this time. With more olive oil. I have increased the portions because i have been feeling hungry yesterday and the day before that.

#Slow-carb #Diet #Fitness #Healthy food #4HB