Jul 5, 2021
We did this stretch towards to the end of Zoom class today with the 8” foam ball feels so good to open the chest and thoracic spine as well as stretching the inner thighs and opening up the hips I find that my thoracic spine relaxes better stretching over a soft surface than it does over a firm a roller . . . #smallballpilates #smallball #zoom #zoomclasses #kauai #selfcare #mondaymotivation #stretch #stretching #kauailife #homeworkout #onlineworkouts (at Kauai) https://www.instagram.com/p/CQ9gN9BNpGT/?utm_medium=tumblr