What chemicals are you addicted to???? No I don’t mean drugs I mean the chemicals compound that make up your emotions , and your emotional responses ??? Did you know that if you are stuck in traffic and getting stressed at the same time every day your body expects and creates that chemical cocktail of emotions of stress in the body even if there’s no traffic But in the same light when you meditate the same time every day you cultivate a calm and sense of peace you’re able to handle those stressful situations in a different way training your body and it’s expectancy of the chemical reaction in your Response using breath your signal into the body that you are safe it doesn’t need to release those chemicals to help you survive because you’re signalled fight or flight A simple box breath breathing technique for five minutes can really make an impact on how you deal with stress in a now moment but when you meditate regularly you start to tap in and allow yourself to release all the stored stress that is in the muscles built up over time That can lead to disease Join once a week on a Friday for our energy circle and learn to live intentionally for the price of a coffee shop trip or Start by check out my free library on my YouTube channel learn how to meditate and why it’s not all cross-legged clearing minds for hours at a time I know I may be slightly esoteric in a lot of my guided meditations but i also have lots of basic for beginners meditation hop on over to bite size play list On my YouTube channel links in bio on or in the services on Facebook @loveauthenticme YouTube Blessings Theresa #ChangeStartsWithYou #smallchangesmakebigdifferences #TransformationTuesday #Transformation #LoveAuthenticMean #TheresaJanday https://www.instagram.com/p/CbsH5kKMloQ/?utm_medium=tumblr