#smfr

[corporatefitnessworks]

How to Use A Foam Roller: Step-by-Step Guide | Nerd Fitness

[corporatefitnessworks]

Ease Sore Muscles with These 5 Lacrosse Ball Exercises

[bomberodesigns]

From @southmetropio #bomberodesigns ・・・ South Metro Firefighters responded to an airplane crash on Saturday February 18, 2017. 1 occupant was transported to the hospital, the other was treated on scene and released. --- #smfr #southmetrofirerescue #arff #planecrash #firefighter

[bomberodesigns]

From @southmetropio #bomberodesigns www.BomberoDesigns.com ・・・ Tough work. A South Metro Firefighter adjusts his air mask after working inside of a burning home. His protective gear is covered with insulation. --- #smfr #southmetrofirerescue #structurefire #firefighter

[vvvfightco]

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@jiujitsuStevie is back at it again :)🤘👍😊 " - After some #smfr working on my posture/flat back and breathing. I'm all messed up from traveling in cars, planes, fat from not training and eating" . .. .. www.vvvfightco.com .. .. #functionalpatterns #Regrann #frontalplane #integrated #movement #bosu #ball #fightshorts #vvvfightco #vvvfightteam #venividivici #conquer #jiujitsulifestyle #jiujitsu #blackbelt #Regrann #training #snc #blackshorts #wefight #fight #video

[vvvfightco]

@jiujitsuStevie is back at it again :)🤘👍😊 " - After some #smfr working on my posture/flat back and breathing. I'm all fucked up from traveling in cars, planes, fat from not training and eating too much shit" . #functionalpatterns #Regrann