Smiling right now? That’s a message that pops up on my phone every day. It’s an app called Grateful that’s prompting me to add to my gratitude journal. Even if I wasn’t smiling this message usually puts a smile on my face. It’s amazing how the small things can have a huge impact. . BJ Fogg @bjfogg has a book called Tiny Habits. It’s all about helping you form habits. In the entire book there is only ONE habit he says everyone should do. When you get out of bed every morning, the moment you feet hit the floor, tell yourself “Today is going to be a great day.” Even if you don’t believe it, or know it’s not going to be true, the affirmation may change the course of your day and your life. . Sort of like smiling even when you’re not happy. . . #smilingrightnow #bjfogg #tinyhabits #gratitude #gratitudejournal #Mindfulness #gratefulapp #mentalhealth #mentalhealthday #healthyhabits #biohackerhabits #happythoughts #uplifting #beyourownboss #katietypea #winningatlife #happinessissuccess #dailyhabits #dailygratitude #meditation #meditationpractice (at Larkspur, California) https://www.instagram.com/p/B8CYxvuALBd/?igshid=j3z0lz5qdq54
